12.5 km | 01:29:42 | 07:10/km日期: 2017-07-12 19:28 - 卡路里: 1012 Cal - 總步數: 14986 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'42" / 06'47" / 07'30" / 07'46" / 07'13" / 07'02" / 07'08" / 07'03" / 07'04" / 07'23" / 07'12" / 07'04" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'05") | 1003 / 1003 | 164 / 89 |
2 | | 06'42" | 1002 / 2006 | 170 / 87 |
3 | | 07'29" (+00'47") | 1009 / 3015 | 170 / 78 |
4 | | 07'44" (+01'02") | 1003 / 4019 | 165 / 78 |
5 | | 07'10" (+00'28") | 1008 / 5027 | 168 / 82 |
6 | | 06'59" (+00'17") | 1004 / 6031 | 165 / 86 |
7 | | 07'06" (+00'24") | 1004 / 7035 | 170 / 82 |
8 | | 07'02" (+00'20") | 1000 / 8036 | 172 / 82 |
9 | | 07'05" (+00'23") | 1004 / 9040 | 170 / 82 |
10 | | 07'20" (+00'38") | 1006 / 10047 | 164 / 82 |
11 | | 07'06" (+00'24") | 1003 / 11050 | 167 / 83 |
12 | | 07'04" (+00'22") | 1008 / 12059 | 163 / 86 |
13 | | 07'08" (+00'26") | 504 / 12563 | 147 / 95 |
7月累積里程 : 221.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 07'30" | 00:20'59" |
4 | 07'46" | 00:28'45" |
5 | 07'13" | 00:35'58" |
6 | 07'02" | 00:43'00" |
7 | 07'08" | 00:50'08" |
8 | 07'03" | 00:57'11" |
9 | 07'04" | 01:04'15" |
10 | 07'23" | 01:11'38" |
11 | 07'12" | 01:18'50" |
12 | 07'04" | 01:25'54" |
12.5 | 07'32" | 01:29'42" |