14.0 km | 01:28:48 | 06:20/km日期: 2017-07-02 05:32 - 平均心率: 136 - 卡路里: 1009 Cal - 總步數: 14261 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'36" / 06'09" / 06'04" / 05'46" / 05'44" / 05'56" / 05'41" / 06'09" / 06'33" / 06'51" / 06'09" / 06'59" / 07'33" / 06'13" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'51") | 1008 / 1008 | 164 / 92 |
2 | | 06'06" (+00'25") | 1005 / 2013 | 166 / 97 |
3 | | 06'02" (+00'21") | 1003 / 3017 | 163 / 101 |
4 | | 05'44" (+00'03") | 1004 / 4022 | 168 / 103 |
5 | | 05'43" (+00'02") | 1001 / 5023 | 167 / 104 |
6 | | 05'55" (+00'14") | 1000 / 6024 | 167 / 100 |
7 | | 05'41" | 1006 / 7030 | 169 / 103 |
8 | | 06'05" (+00'24") | 1000 / 8031 | 163 / 100 |
9 | | 06'32" (+00'51") | 1001 / 9033 | 160 / 95 |
10 | | 06'50" (+01'09") | 1000 / 10034 | 151 / 96 |
11 | | 06'10" (+00'29") | 1005 / 11040 | 164 / 98 |
12 | | 06'54" (+01'13") | 1000 / 12040 | 152 / 95 |
13 | | 07'36" (+01'55") | 1008 / 13049 | 139 / 94 |
14 | | 06'17" (+00'36") | 1003 / 14052 | 162 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 123.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'04" | 00:18'49" |
4 | 05'46" | 00:24'35" |
5 | 05'44" | 00:30'19" |
6 | 05'56" | 00:36'15" |
7 | 05'41" | 00:41'56" |
8 | 06'09" | 00:48'05" |
9 | 06'33" | 00:54'38" |
10 | 06'51" | 01:01'29" |
11 | 06'09" | 01:07'38" |
12 | 06'59" | 01:14'37" |
13 | 07'33" | 01:22'10" |
14 | 06'13" | 01:28'23" |
14.0 | 20'31" | 01:28'48" |