21.4 km | 02:47:40 | 07:50/km日期: 2017-07-09 08:08 - 地點: 馬鞍山 - 天氣: 烈陽 - 平均心率: 152 - 卡路里: 1384 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'12" / 05'38" / 10'04" / 05'46" / 06'04" / 06'08" / 11'36" / 06'04" / 05'58" / 05'50" / 24'40" / 06'00" / 05'56" / 05'48" / 12'57" / 05'56" / 05'56" / 06'04" / 05'52" / 09'21" / 07'02" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
94.45 km Mizuno Inspire 10 累積 :
626.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 10'04" | 00:21'54" |
4 | 05'46" | 00:27'40" |
5 | 06'04" | 00:33'44" |
6 | 06'08" | 00:39'52" |
7 | 11'36" | 00:51'28" |
8 | 06'04" | 00:57'32" |
9 | 05'58" | 01:03'30" |
10 | 05'50" | 01:09'20" |
11 | 24'40" | 01:34'00" |
12 | 06'00" | 01:40'00" |
13 | 05'56" | 01:45'56" |
14 | 05'48" | 01:51'44" |
15 | 12'57" | 02:04'41" |
16 | 05'56" | 02:10'37" |
17 | 05'56" | 02:16'33" |
18 | 06'04" | 02:22'37" |
19 | 05'52" | 02:28'29" |
20 | 09'21" | 02:37'50" |
21 | 07'02" | 02:44'52" |
21.4 | 07'44" | 02:47'40" |