21.1 km | 01:57:56 | 05:35/km日期: 2013-11-19 16:23 - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'28" / 05'48" / 05'52" / 05'44" / 05'48" / 05'24" / 05'28" / 05'28" / 05'28" / 05'40" / 05'40" / 05'36" / 05'20" / 05'28" / 05'32" / 05'36" / 05'40" / 05'32" / 05'16" / 05'20" / 05'12" / 05'52" /
11月累積里程 : 602.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'48" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'44" | 00:23'52" |
5 | 05'48" | 00:29'40" |
6 | 05'24" | 00:35'04" |
7 | 05'28" | 00:40'32" |
8 | 05'28" | 00:46'00" |
9 | 05'28" | 00:51'28" |
10 | 05'40" | 00:57'08" |
11 | 05'40" | 01:02'48" |
12 | 05'36" | 01:08'24" |
13 | 05'20" | 01:13'44" |
14 | 05'28" | 01:19'12" |
15 | 05'32" | 01:24'44" |
16 | 05'36" | 01:30'20" |
17 | 05'40" | 01:36'00" |
18 | 05'32" | 01:41'32" |
19 | 05'16" | 01:46'48" |
20 | 05'20" | 01:52'08" |
21 | 05'12" | 01:57'20" |
21.1 | 05'52" | 01:57'56" |