43.0 km | 07:12:57 | 10:04/km日期: 2017-07-08 16:33 - 總爬升: 314 m - 平均心率: 138 - 卡路里: 2294 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'04" / 07'40" / 10'01" / 07'26" / 07'28" / 08'43" / 07'38" / 07'43" / 10'46" / 07'47" / 09'42" / 07'49" / 11'28" / 07'07" / 09'26" / 09'34" / 10'36" / 08'42" / 09'45" / 10'01" / 10'24" / 10'06" / 09'31" / 09'56" / 09'54" / 10'19" / 09'20" / 09'24" / 10'26" / 09'49" / 10'14" / 10'54" / 10'56" / 10'55" / 11'25" / 11'31" / 11'09" / 11'26" / 10'27" / 11'14" / 11'01" / 11'40" / 24'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'56") | 1000 / 1000 |
2 | | 07'39" (+01'31") | 1000 / 2000 |
3 | | 10'01" (+03'53") | 1000 / 3000 |
4 | | 07'26" (+01'18") | 1000 / 4000 |
5 | | 07'27" (+01'19") | 1000 / 5000 |
6 | | 08'42" (+02'34") | 1000 / 6000 |
7 | | 07'37" (+01'29") | 1000 / 7000 |
8 | | 07'42" (+01'34") | 1000 / 8000 |
9 | | 10'45" (+04'37") | 1000 / 9000 |
10 | | 07'42" (+01'34") | 1000 / 10000 |
11 | | 09'46" (+03'38") | 1000 / 11000 |
12 | | 07'49" (+01'41") | 1000 / 12000 |
13 | | 11'27" (+05'19") | 1000 / 13000 |
14 | | 07'06" (+00'58") | 1000 / 14000 |
15 | | 09'26" (+03'18") | 1000 / 15000 |
16 | | 09'33" (+03'25") | 1000 / 16000 |
17 | | 10'36" (+04'28") | 1000 / 17000 |
18 | | 08'41" (+02'33") | 1000 / 18000 |
19 | | 09'45" (+03'37") | 1000 / 19000 |
20 | | 10'01" (+03'53") | 1000 / 20000 |
21 | | 10'23" (+04'15") | 1000 / 21000 |
22 | | 10'06" (+03'58") | 1000 / 22000 |
23 | | 09'31" (+03'23") | 1000 / 23000 |
24 | | 09'55" (+03'47") | 1000 / 24000 |
25 | | 09'53" (+03'45") | 1000 / 25000 |
26 | | 10'19" (+04'11") | 1000 / 26000 |
27 | | 06'08" | 154 / 26154 |
28 | | 09'40" (+03'32") | 1000 / 27154 |
29 | | 09'32" (+03'24") | 1000 / 28154 |
30 | | 10'17" (+04'09") | 102 / 28256 |
31 | | 10'23" (+04'15") | 230 / 28486 |
32 | | 10'24" (+04'16") | 729 / 29216 |
33 | | 09'53" (+03'45") | 1000 / 30216 |
34 | | 10'02" (+03'54") | 78 / 30294 |
35 | | 10'25" (+04'17") | 879 / 31174 |
36 | | 10'51" (+04'43") | 966 / 32141 |
37 | | 10'49" (+04'41") | 1000 / 33141 |
38 | | 10'59" (+04'51") | 1000 / 34141 |
39 | | 11'27" (+05'19") | 1000 / 35141 |
40 | | 10'54" (+04'46") | 99 / 35241 |
41 | | 11'33" (+05'25") | 1000 / 36241 |
42 | | 11'31" (+05'23") | 1000 / 37241 |
43 | | 10'51" (+04'43") | 1000 / 38241 |
44 | | 09'48" (+03'40") | 89 / 38330 |
45 | | 10'52" (+04'44") | 1000 / 39330 |
46 | | 10'31" (+04'23") | 203 / 39534 |
47 | | 11'10" (+05'02") | 746 / 40280 |
48 | | 11'48" (+05'40") | 187 / 40468 |
49 | | 11'05" (+04'57") | 835 / 41303 |
50 | | 10'45" (+04'37") | 177 / 41480 |
51 | | 11'33" (+05'25") | 1000 / 42480 |
52 | | 37'39" (+31'31") | 512 / 42992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 48.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'40" | 00:14'44" |
3 | 10'01" | 00:24'45" |
4 | 07'26" | 00:32'11" |
5 | 07'28" | 00:39'39" |
6 | 08'43" | 00:48'22" |
7 | 07'38" | 00:56'00" |
8 | 07'43" | 01:03'43" |
9 | 10'46" | 01:14'29" |
10 | 07'47" | 01:22'16" |
11 | 09'42" | 01:31'58" |
12 | 07'49" | 01:39'47" |
13 | 11'28" | 01:51'15" |
14 | 07'07" | 01:58'22" |
15 | 09'26" | 02:07'48" |
16 | 09'34" | 02:17'22" |
17 | 10'36" | 02:27'58" |
18 | 08'42" | 02:36'40" |
19 | 09'45" | 02:46'25" |
20 | 10'01" | 02:56'26" |
21 | 10'24" | 03:06'50" |
22 | 10'06" | 03:16'56" |
23 | 09'31" | 03:26'27" |
24 | 09'56" | 03:36'23" |
25 | 09'54" | 03:46'17" |
26 | 10'19" | 03:56'36" |
27 | 09'20" | 04:05'56" |
28 | 09'24" | 04:15'20" |
29 | 10'26" | 04:25'46" |
30 | 09'49" | 04:35'35" |
31 | 10'14" | 04:45'49" |
32 | 10'54" | 04:56'43" |
33 | 10'56" | 05:07'39" |
34 | 10'55" | 05:18'34" |
35 | 11'25" | 05:29'59" |
36 | 11'31" | 05:41'30" |
37 | 11'09" | 05:52'39" |
38 | 11'26" | 06:04'05" |
39 | 10'27" | 06:14'32" |
40 | 11'14" | 06:25'46" |
41 | 11'01" | 06:36'47" |
42 | 11'40" | 06:48'27" |
43.0 | 24'42" | 07:12'59" |