20.0 km | 02:27:25 | 07:22/km日期: 2017-07-08 04:56 - 總爬升: 670 m - 平均心率: 142 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'32" / 06'43" / 06'05" / 06'01" / 06'44" / 08'07" / 06'40" / 07'40" / 07'18" / 07'02" / 09'47" / 09'21" / 09'08" / 12'22" / 07'00" / 06'55" / 06'46" / 07'23" / 07'09" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'31") | 1000 / 1000 |
2 | | 06'42" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'03") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'43" (+00'42") | 1000 / 5000 |
6 | | 08'07" (+02'06") | 1000 / 6000 |
7 | | 06'39" (+00'38") | 1000 / 7000 |
8 | | 07'40" (+01'39") | 1000 / 8000 |
9 | | 07'18" (+01'17") | 1000 / 9000 |
10 | | 07'01" (+01'00") | 1000 / 10000 |
11 | | 09'46" (+03'45") | 1000 / 11000 |
12 | | 09'20" (+03'19") | 1000 / 12000 |
13 | | 09'08" (+03'07") | 1000 / 13000 |
14 | | 08'30" (+02'29") | 1000 / 14000 |
15 | | 06'59" (+00'58") | 1000 / 15000 |
16 | | 06'55" (+00'54") | 1000 / 16000 |
17 | | 06'45" (+00'44") | 1000 / 17000 |
18 | | 07'22" (+01'21") | 1000 / 18000 |
19 | | 07'09" (+01'08") | 1000 / 19000 |
20 | | 06'32" (+00'31") | 1000 / 20000 |
21 | | 08'16" (+02'15") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
201.23 km BROOKS PUREFLOW3 累積 :
842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 06'01" | 00:25'21" |
5 | 06'44" | 00:32'05" |
6 | 08'07" | 00:40'12" |
7 | 06'40" | 00:46'52" |
8 | 07'40" | 00:54'32" |
9 | 07'18" | 01:01'50" |
10 | 07'02" | 01:08'52" |
11 | 09'47" | 01:18'39" |
12 | 09'21" | 01:28'00" |
13 | 09'08" | 01:37'08" |
14 | 12'22" | 01:49'30" |
15 | 07'00" | 01:56'30" |
16 | 06'55" | 02:03'25" |
17 | 06'46" | 02:10'11" |
18 | 07'23" | 02:17'34" |
19 | 07'09" | 02:24'43" |
20 | 06'33" | 02:31'16" |
20.0 | 06'24" | 02:31'17" |