12.0 km | 01:14:06 | 06:10/km日期: 2016-04-23 16:41 - 總爬升: 297 m - 平均心率: 164 - 卡路里: 691 Cal
Pace: 05'30" / 05'40" / 05'50" / 06'00" / 06'11" / 06'14" / 06'36" / 06'42" / 06'34" / 06'24" / 06'42" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'23") | 1000 / 3000 |
4 | | 05'55" (+00'29") | 1000 / 4000 |
5 | | 06'05" (+00'39") | 1000 / 5000 |
6 | | 06'09" (+00'43") | 1000 / 6000 |
7 | | 06'35" (+01'09") | 1000 / 7000 |
8 | | 06'38" (+01'12") | 1000 / 8000 |
9 | | 06'31" (+01'05") | 1000 / 9000 |
10 | | 06'23" (+00'57") | 1000 / 10000 |
11 | | 06'36" (+01'10") | 1000 / 11000 |
12 | | 06'22" (+00'56") | 1000 / 12000 |
13 | | 00'00" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
101.09 km adidas glide supernova 累積 :
5691.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 05'50" | 00:17'00" |
4 | 06'00" | 00:23'00" |
5 | 06'11" | 00:29'11" |
6 | 06'14" | 00:35'25" |
7 | 06'36" | 00:42'01" |
8 | 06'42" | 00:48'43" |
9 | 06'34" | 00:55'17" |
10 | 06'24" | 01:01'41" |
11 | 06'42" | 01:08'23" |
12 | 06'23" | 01:14'46" |
12.0 | 06'54" | 01:14'48" |