10.1 km | 01:23:27 | 08:14/km日期: 2017-07-03 15:50 - 總爬升: 120 m - 卡路里: 547 Cal - 總步數: 10868 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 13'45" / 09'40" / 08'19" / 07'25" / 07'00" / 06'59" / 07'01" / 07'03" / 07'24" / 07'02" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'37" (+06'44") | 1009 / 1009 | 18 / 400 |
2 | | 09'43" (+02'50") | 1002 / 2011 | 81 / 125 |
3 | | 08'16" (+01'23") | 1004 / 3015 | 159 / 75 |
4 | | 07'31" (+00'38") | 1005 / 4020 | 164 / 80 |
5 | | 06'58" (+00'05") | 1005 / 5026 | 168 / 85 |
6 | | 07'04" (+00'11") | 1009 / 6035 | 160 / 88 |
7 | | 06'53" | 1003 / 7038 | 167 / 86 |
8 | | 07'11" (+00'18") | 1002 / 8041 | 165 / 83 |
9 | | 07'21" (+00'28") | 1005 / 9047 | 164 / 82 |
10 | | 07'16" (+00'23") | 1007 / 10054 | 163 / 83 |
11 | | 07'52" (+00'59") | 133 / 10188 | 146 / 86 |
7月累積里程 : 45.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 09'40" | 00:23'25" |
3 | 08'19" | 00:31'44" |
4 | 07'25" | 00:39'09" |
5 | 07'00" | 00:46'09" |
6 | 06'59" | 00:53'08" |
7 | 07'01" | 01:00'09" |
8 | 07'03" | 01:07'12" |
9 | 07'24" | 01:14'36" |
10 | 07'02" | 01:21'38" |
10.1 | 13'37" | 01:23'27" |