全馬 | 04:04:59 | 05:48/km | 第51馬官方成績 |
日期 | 2013-11-17 |
成績 | 04:04:59 |
總名次 | 524 / 2221 |
分組名次 | 130 / 595 |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'35") | 00:54'13" |
| 00:26'49" |
| 00:26'54" (+00'05") | 00:54'49" (+00'36") |
| 00:27'55" (+01'06") |
| 00:28'46" (+01'57") | 00:58'24" (+04'11") |
| 00:29'38" (+02'49") |
| 00:31'16" (+04'27") | 01:02'10" (+07'57") |
| 00:30'54" (+04'05") |
|
日期: 2013-11-17 06:29 - 總爬升: 236 m - 地點: 屏東女中 - 平均心率: 79 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'25") | 2023 / 2023 |
2 | | 05'17" | 2014 / 4037 |
3 | | 05'21" (+00'04") | 2019 / 6057 |
4 | | 05'21" (+00'04") | 2006 / 8063 |
5 | | 05'22" (+00'05") | 2021 / 10085 |
6 | | 05'23" (+00'06") | 2010 / 12095 |
7 | | 05'22" (+00'05") | 2013 / 14108 |
8 | | 05'28" (+00'11") | 2025 / 16134 |
9 | | 05'26" (+00'09") | 2012 / 18147 |
10 | | 05'43" (+00'26") | 2011 / 20158 |
11 | | 05'57" (+00'40") | 2016 / 22175 |
12 | | 05'35" (+00'18") | 2017 / 24193 |
13 | | 06'02" (+00'45") | 2031 / 26225 |
14 | | 05'43" (+00'26") | 2012 / 28238 |
15 | | 05'53" (+00'36") | 2033 / 30271 |
16 | | 06'01" (+00'44") | 2022 / 32294 |
17 | | 05'50" (+00'33") | 2008 / 34302 |
18 | | 06'41" (+01'24") | 2009 / 36312 |
19 | | 06'42" (+01'25") | 1999 / 38311 |
20 | | 06'16" (+00'59") | 2019 / 40330 |
21 | | 05'45" (+00'28") | 2019 / 42349 |
賽前宣言: 環花東前調整期,順順跑開心玩賽! XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
473.69 km DIADORA DA3AMR9050 累積 :
2166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 05'22" | 00:16'48" |
4 | 05'16" | 00:22'04" |
5 | 05'20" | 00:27'24" |
6 | 05'22" | 00:32'46" |
7 | 05'17" | 00:38'03" |
8 | 05'26" | 00:43'29" |
9 | 05'22" | 00:48'51" |
10 | 05'22" | 00:54'13" |
11 | 05'24" | 00:59'37" |
12 | 05'24" | 01:05'01" |
13 | 05'23" | 01:10'24" |
14 | 05'22" | 01:15'46" |
15 | 05'21" | 01:21'07" |
16 | 05'40" | 01:26'47" |
17 | 05'21" | 01:32'08" |
18 | 05'27" | 01:37'35" |
19 | 05'58" | 01:43'33" |
20 | 05'29" | 01:49'02" |
21 | 05'34" | 01:54'36" |
22 | 06'24" | 02:01'00" |
23 | 05'32" | 02:06'32" |
24 | 05'37" | 02:12'09" |
25 | 05'39" | 02:17'48" |
26 | 06'26" | 02:24'14" |
27 | 05'40" | 02:29'54" |
28 | 05'46" | 02:35'40" |
29 | 06'19" | 02:41'59" |
30 | 05'27" | 02:47'26" |
31 | 05'47" | 02:53'13" |
32 | 06'17" | 02:59'30" |
33 | 05'47" | 03:05'17" |
34 | 05'54" | 03:11'11" |
35 | 07'31" | 03:18'42" |
36 | 05'50" | 03:24'32" |
37 | 05'57" | 03:30'29" |
38 | 07'28" | 03:37'57" |
39 | 05'46" | 03:43'43" |
40 | 05'53" | 03:49'36" |
41 | 06'43" | 03:56'19" |
42 | 05'51" | 04:02'10" |
42.6 | 05'05" | 04:05'01" |