10.1 km | 00:50:14 | 04:57/km日期: 2017-07-02 19:47 - 地點: 體育場 - 天氣: 晴 - 卡路里: 526 Cal - 總步數: 9108 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'51" / 05'09" / 04'58" / 05'00" / 04'54" / 04'52" / 04'49" / 04'54" / 04'44" / 04'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'38") | 1003 / 1003 | 174 / 96 |
2 | | 05'06" (+00'49") | 1006 / 2009 | 180 / 108 |
3 | | 04'58" (+00'41") | 1007 / 3017 | 181 / 110 |
4 | | 04'55" (+00'38") | 1003 / 4020 | 181 / 111 |
5 | | 04'53" (+00'36") | 1000 / 5020 | 181 / 112 |
6 | | 04'51" (+00'34") | 1000 / 6021 | 182 / 112 |
7 | | 04'50" (+00'33") | 1006 / 7027 | 182 / 113 |
8 | | 04'51" (+00'34") | 1008 / 8035 | 185 / 110 |
9 | | 04'43" (+00'26") | 1000 / 9036 | 185 / 114 |
10 | | 04'17" | 1005 / 10041 | 183 / 126 |
11 | | 04'53" (+00'36") | 119 / 10160 | 156 / 130 |
7月累積里程 :
333.40 km 美津濃 皇速 累積 :
1290.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'09" | 00:11'00" |
3 | 04'58" | 00:15'58" |
4 | 05'00" | 00:20'58" |
5 | 04'54" | 00:25'52" |
6 | 04'52" | 00:30'44" |
7 | 04'49" | 00:35'33" |
8 | 04'54" | 00:40'27" |
9 | 04'44" | 00:45'11" |
10 | 04'22" | 00:49'33" |
10.1 | 05'44" | 00:50'14" |