10.1 km | 00:57:59 | 05:43/km日期: 2013-11-15 16:56 - 卡路里: 755 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'34" / 05'37" / 05'22" / 05'31" / 06'29" / 05'37" / 05'39" / 05'24" / 05'13" / 06'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 189 / 189 |
2 | | 05'36" (+00'42") | 217 / 406 |
3 | | 05'32" (+00'38") | 231 / 638 |
4 | | 05'32" (+00'38") | 225 / 864 |
5 | | 05'32" (+00'38") | 210 / 1074 |
6 | | 05'32" (+00'38") | 210 / 1285 |
7 | | 05'31" (+00'37") | 181 / 1466 |
8 | | 05'43" (+00'49") | 197 / 1664 |
9 | | 05'52" (+00'58") | 215 / 1880 |
10 | | 05'19" (+00'25") | 222 / 2102 |
11 | | 05'14" (+00'20") | 222 / 2325 |
12 | | 05'19" (+00'25") | 196 / 2522 |
13 | | 05'27" (+00'33") | 171 / 2693 |
14 | | 05'29" (+00'35") | 203 / 2896 |
15 | | 05'13" (+00'19") | 229 / 3126 |
16 | | 05'14" (+00'20") | 209 / 3336 |
17 | | 05'23" (+00'29") | 170 / 3506 |
18 | | 05'04" (+00'10") | 223 / 3730 |
19 | | 06'14" (+01'20") | 205 / 3935 |
20 | | 06'15" (+01'21") | 210 / 4145 |
21 | | 07'07" (+02'13") | 163 / 4309 |
22 | | 06'59" (+02'05") | 198 / 4507 |
23 | | 06'30" (+01'36") | 207 / 4715 |
24 | | 06'11" (+01'17") | 188 / 4903 |
25 | | 05'42" (+00'48") | 201 / 5104 |
26 | | 05'38" (+00'44") | 183 / 5288 |
27 | | 05'45" (+00'51") | 225 / 5513 |
28 | | 05'37" (+00'43") | 222 / 5736 |
29 | | 05'25" (+00'31") | 214 / 5951 |
30 | | 05'42" (+00'48") | 186 / 6137 |
31 | | 05'37" (+00'43") | 162 / 6300 |
32 | | 05'50" (+00'56") | 342 / 6643 |
33 | | 05'21" (+00'27") | 218 / 6861 |
34 | | 05'20" (+00'26") | 228 / 7089 |
35 | | 05'28" (+00'34") | 219 / 7308 |
36 | | 05'24" (+00'30") | 219 / 7528 |
37 | | 05'22" (+00'28") | 223 / 7751 |
38 | | 05'22" (+00'28") | 223 / 7974 |
39 | | 05'25" (+00'31") | 217 / 8192 |
40 | | 05'14" (+00'20") | 229 / 8421 |
41 | | 05'20" (+00'26") | 221 / 8643 |
42 | | 05'03" (+00'09") | 223 / 8867 |
43 | | 04'58" (+00'04") | 224 / 9091 |
44 | | 05'05" (+00'11") | 212 / 9304 |
45 | | 05'04" (+00'10") | 229 / 9534 |
46 | | 04'54" | 210 / 9744 |
47 | | 09'42" (+04'48") | 394 / 10139 |
11月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'31" | 00:22'04" |
5 | 06'29" | 00:28'33" |
6 | 05'37" | 00:34'10" |
7 | 05'39" | 00:39'49" |
8 | 05'24" | 00:45'13" |
9 | 05'13" | 00:50'26" |
10 | 06'39" | 00:57'05" |
10.1 | 06'27" | 00:57'59" |