17.1 km | 03:45:05 | 13:09/km日期: 2017-07-01 08:47 - 總爬升: 1349 m - 平均心率: 133 - 卡路里: 1393 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 76%
Pace: 08'52" / 08'15" / 18'55" / 17'57" / 33'20" / 16'53" / 20'46" / 29'14" / 12'11" / 10'50" / 32'57" / 20'22" / 22'14" / 48'23" / 29'36" / 16'54" / 12'24" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 2152 / 2152 |
2 | | 14'07" (+05'34") | 7859 / 10012 |
3 | | 17'55" (+09'22") | 3068 / 13080 |
4 | | 12'03" (+03'30") | 1560 / 14640 |
5 | | 08'50" (+00'17") | 2469 / 17110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 88.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'15" | 00:17'07" |
3 | 18'55" | 00:36'02" |
4 | 17'57" | 00:53'59" |
5 | 33'20" | 01:27'19" |
6 | 16'53" | 01:44'12" |
7 | 20'46" | 02:04'58" |
8 | 29'14" | 02:34'12" |
9 | 12'11" | 02:46'23" |
10 | 10'50" | 02:57'13" |
11 | 32'57" | 03:30'10" |
12 | 20'22" | 03:50'32" |
13 | 22'14" | 04:12'46" |
14 | 48'23" | 05:01'09" |
15 | 29'36" | 05:30'45" |
16 | 16'54" | 05:47'39" |
17 | 12'24" | 06:00'03" |
17.1 | 07'25" | 06:00'52" |