| 83.0 km | 08:12:01 | 10.1 km/h官方成績 | 日期 | 2017-07-01 | 成績 | 08:12:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'05" (+07'27") | 01:07'31" (+39'48") | | 00:47'26" (+34'48") | | 00:12'38" | 00:27'43" | | 00:15'05" (+02'27") | | 00:19'45" (+07'07") | 00:37'31" (+09'48") | | 00:17'46" (+05'08") | | 00:27'37" (+14'59") | 00:47'35" (+19'52") | | 00:19'58" (+07'20") | | 00:17'02" (+04'24") | 00:34'21" (+06'38") | | 00:17'19" (+04'41") | | 00:16'36" (+03'58") | 00:35'14" (+07'31") | | 00:18'38" (+06'00") | | 00:35'16" (+22'38") | 00:55'10" (+27'27") | | 00:19'54" (+07'16") | | 00:19'17" (+06'39") | 00:50'52" (+23'09") | | 00:31'35" (+18'57") | |
日期: 2017-07-01 05:26 - 總爬升: 510 m - 平均心率: 101 - 卡路里: 1577 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.00 (-8.84) | 5000 / 5000 | 2 | | 6.33 (-17.51) | 5000 / 10000 | 3 | | 23.84 | 5000 / 15000 | 4 | | 20.00 (-3.84) | 5000 / 20000 | 5 | | 15.19 (-8.65) | 5000 / 25000 |
6 | | 16.90 (-6.94) | 5000 / 30000 | 7 | | 10.88 (-12.96) | 5000 / 35000 | 8 | | 15.06 (-8.78) | 5000 / 40000 | 9 | | 17.65 (-6.19) | 5000 / 45000 | 10 | | 17.39 (-6.45) | 5000 / 50000 | 11 | | 18.09 (-5.75) | 5000 / 55000 | 12 | | 16.14 (-7.70) | 5000 / 60000 | 13 | | 8.51 (-15.33) | 5000 / 65000 | 14 | | 15.13 (-8.72) | 5000 / 70000 | 15 | | 15.58 (-8.26) | 5000 / 75000 | 16 | | 9.52 (-14.32) | 5000 / 80000 | 17 | | 20.00 (-3.84) | 5000 / 85000 | 18 | | 14.69 (-9.15) | 5000 / 90000 | 19 | | 4.11 (-19.73) | 5000 / 95000 | 20 | | 14.17 (-9.67) | 5000 / 100000 |
賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 442.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.8 | -2.3 % | 2 | 15.6 | -1.4 % | 3 | 14.8 | 1.0 % | 4 | 15.5 | -1.2 % | 5 | 14.2 | 3.0 % | 6 | 13.7 | 2.8 % | 7 | 15.4 | 1.4 % | 8 | 14.3 | 2.3 % | 9 | 4.1 | 5.0 % | 10 | 3.0 | -1.1 % | 11 | 24.3 | -1.1 % | 12 | 25.2 | -0.8 % | 13 | 23.2 | -0.4 % | 14 | 23.8 | -0.7 % | 15 | 22.4 | -0.4 % | 16 | 20.7 | -0.3 % | 17 | 21.8 | -0.1 % | 18 | 20.6 | -1.0 % | 19 | 18.2 | 2.3 % | 20 | 18.7 | 4.0 % | 21 | 8.6 | -2.9 % | 22 | 20.0 | 2.0 % | 23 | 16.4 | -1.3 % | 24 | 20.2 | 2.7 % | 25 | 19.0 | -1.8 % | 26 | 15.2 | -0.9 % | 27 | 18.8 | -0.9 % | 28 | 15.4 | 1.3 % | 29 | 17.5 | -1.1 % | 30 | 18.2 | -0.4 % | 31 | 4.8 | 1.4 % | 32 | 16.8 | -0.8 % | 33 | 16.2 | 1.7 % | 34 | 15.3 | 2.8 % | 35 | 15.1 | -5.7 % | 36 | 13.3 | 1.8 % | 37 | 16.6 | -0.8 % | 38 | 11.3 | 1.8 % | 39 | 17.8 | -0.7 % | 40 | 18.9 | 1.0 % | 41 | 19.6 | -0.7 % | 42 | 16.3 | 2.0 % | 43 | 18.5 | 1.0 % | 44 | 17.6 | -1.2 % | 45 | 16.6 | -1.8 % | 46 | 17.5 | 1.8 % | 47 | 18.7 | -0.1 % | 48 | 18.3 | -0.9 % | 49 | 14.9 | 3.6 % | 50 | 17.9 | 2.4 % | 51 | 17.9 | 1.2 % | 52 | 17.5 | -1.6 % | 53 | 19.0 | -0.6 % | 54 | 16.9 | -2.4 % | 55 | 19.3 | -1.4 % | 56 | 12.9 | 1.8 % | 57 | 14.8 | -2.3 % | 58 | 18.0 | 2.2 % | 59 | 18.4 | 1.8 % | 60 | 17.9 | 1.7 % | 61 | 18.3 | -0.9 % | 62 | 3.5 | 2.0 % | 63 | 15.8 | -1.2 % | 64 | 7.9 | 4.0 % | 65 | 17.6 | -1.1 % | 66 | 15.6 | -1.3 % | 67 | 14.0 | 3.0 % | 68 | 15.1 | -1.8 % | 69 | 15.9 | 2.3 % | 70 | 15.0 | 4.2 % | 71 | 15.5 | 14.0 % | 72 | 15.8 | 3.5 % | 73 | 11.9 | 2.1 % | 74 | 17.4 | -2.1 % | 75 | 19.1 | -1.5 % | 76 | 10.3 | 5.1 % | 77 | 7.7 | -5.0 % | 78 | 9.7 | 4.1 % | 79 | 7.3 | -2.6 % | 80 | 17.1 | -1.9 % | 81 | 21.6 | -1.6 % | 82 | 19.9 | -1.6 % | 83 | 23.8 | -2.1 % | 84 | 19.7 | 1.5 % | 85 | 16.4 | 2.2 % | 86 | 15.3 | -0.4 % | 87 | 15.1 | 2.2 % | 88 | 15.1 | 1.2 % | 89 | 12.8 | 2.0 % | 90 | 15.4 | 1.2 % | 91 | 1.7 | 19.0 % | 92 | 6.1 | 1.2 % | 93 | 3.0 | -4.4 % | 94 | 14.9 | -0.9 % | 95 | 15.5 | -1.0 % | 96 | 15.4 | -1.0 % | 97 | 13.3 | -0.3 % | 98 | 12.4 | -0.4 % | 99 | 15.3 | -0.9 % | 100 | 14.7 | -0.7 % | 101 | 12.1 | 1.8 % | 101.3 | 13.9 | 4.0 % |
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