12.1 km | 01:20:36 | 06:41/km日期: 2017-06-30 18:34 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61%
Pace: 06'27" / 06'30" / 06'32" / 06'32" / 07'31" / 06'41" / 06'53" / 06'53" / 07'01" / 06'57" / 06'58" / 06'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 05'44" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
102.43 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 07'31" | 00:33'32" |
| 6 | 06'41" | 00:40'13" |
| 7 | 06'53" | 00:47'06" |
| 8 | 06'53" | 00:53'59" |
| 9 | 07'01" | 01:01'00" |
| 10 | 06'57" | 01:07'57" |
| 11 | 06'58" | 01:14'55" |
| 12 | 06'15" | 01:21'10" |
| 12.1 | 05'39" | 01:21'28" |
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