21.0 km | 02:17:24 | 06:32/km日期: 2013-11-17 15:36 - 總爬升: 130 m - 地點: 澄清湖 - 卡路里: 920 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'28" / 06'03" / 06'39" / 07'39" / 06'09" / 15'46" / 06'25" / 06'29" / 06'51" / 06'21" / 06'14" / 06'23" / 24'41" / 07'57" / 06'00" / 06'00" / 06'21" / 05'43" / 05'48" / 05'32" / 05'52" / 00'33" /
好久沒聽Fun的專輯,今天找出來回憶一下,還是很讚!
跑到15K之後,氣溫降低,身體發冷,加快速度也熱不起來。
Fun-Some Nights
Fun-We Are Young
Fun-Carry On
Fun-It Gets Better
Fun-Why Am I The One
Fun-All Alone
Fun-All Alright
Fun-One Foot
Fun-Stars
11月累積里程 :
221.71 km MIZUNO Wave Sayonara 累積 :
484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 06'39" | 00:19'10" |
4 | 07'39" | 00:26'49" |
5 | 06'09" | 00:32'58" |
6 | 15'46" | 00:48'44" |
7 | 06'25" | 00:55'09" |
8 | 06'29" | 01:01'38" |
9 | 06'51" | 01:08'29" |
10 | 06'21" | 01:14'50" |
11 | 06'14" | 01:21'04" |
12 | 06'23" | 01:27'27" |
13 | 24'41" | 01:52'08" |
14 | 07'57" | 02:00'05" |
15 | 06'00" | 02:06'05" |
16 | 06'00" | 02:12'05" |
17 | 06'21" | 02:18'26" |
18 | 05'43" | 02:24'09" |
19 | 05'48" | 02:29'57" |
20 | 05'32" | 02:35'29" |
21 | 05'52" | 02:41'21" |
21.0 | 00'20" | 02:41'22" |