7.8 km | 00:46:57 | 06:01/km日期: 2017-06-29 05:34 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'11" / 12'39" / 04'33" / 04'33" / 05'22" / 04'35" / 06'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'08") | 1117 / 1117 |
2 | | 04'20" (+00'07") | 98 / 1216 |
3 | | 13'21" (+09'08") | 129 / 1345 |
4 | | 04'13" | 101 / 1446 |
5 | | 12'30" (+08'17") | 124 / 1571 |
6 | | 04'29" (+00'16") | 100 / 1671 |
7 | | 13'11" (+08'58") | 123 / 1794 |
8 | | 04'36" (+00'23") | 100 / 1895 |
9 | | 01:07'00" (+02'47") | 74 / 1970 |
10 | | 04'33" (+00'20") | 402 / 2372 |
11 | | 04'36" (+00'23") | 413 / 2786 |
12 | | 04'31" (+00'18") | 409 / 3195 |
13 | | 04'30" (+00'17") | 408 / 3604 |
14 | | 04'27" (+00'14") | 412 / 4016 |
15 | | 45'38" (+41'25") | 22 / 4038 |
16 | | 04'34" (+00'21") | 397 / 4436 |
17 | | 04'34" (+00'21") | 405 / 4841 |
18 | | 04'25" (+00'12") | 420 / 5262 |
19 | | 04'39" (+00'26") | 395 / 5658 |
20 | | 04'20" (+00'07") | 417 / 6075 |
21 | | 44'51" (+40'38") | 45 / 6120 |
22 | | 04'20" (+00'07") | 418 / 6539 |
23 | | 04'33" (+00'20") | 413 / 6952 |
24 | | 04'41" (+00'28") | 402 / 7355 |
25 | | 04'42" (+00'29") | 407 / 7763 |
26 | | 12'30" (+08'17") | 21 / 7785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 93.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 12'39" | 00:17'50" |
3 | 04'33" | 00:22'23" |
4 | 04'33" | 00:26'56" |
5 | 05'22" | 00:32'18" |
6 | 04'35" | 00:36'53" |
7 | 06'14" | 00:43'07" |
7.8 | 04'54" | 00:46'58" |