13.5 km | 01:47:58 | 08:00/km日期: 2017-06-29 04:45 - 總爬升: 653 m - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 12'28" / 14'32" / 31'20" / 08'41" / 09'12" / 05'42" / 06'53" / 07'53" / 08'47" / 06'53" / 05'43" / 06'32" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+06'46") | 1000 / 1000 |
2 | | 12'11" (+06'30") | 1000 / 2000 |
3 | | 08'54" (+03'13") | 1000 / 3000 |
4 | | 08'41" (+03'00") | 1000 / 4000 |
5 | | 09'12" (+03'31") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'52" (+01'11") | 1000 / 7000 |
8 | | 07'53" (+02'12") | 1000 / 8000 |
9 | | 08'46" (+03'05") | 1000 / 9000 |
10 | | 06'42" (+01'01") | 1000 / 10000 |
11 | | 05'42" (+00'01") | 1000 / 11000 |
12 | | 05'48" (+00'07") | 1000 / 12000 |
13 | | 06'06" (+00'25") | 1000 / 13000 |
14 | | 06'01" (+00'20") | 488 / 13488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 14'32" | 00:27'00" |
3 | 31'20" | 00:58'20" |
4 | 08'41" | 01:07'01" |
5 | 09'12" | 01:16'13" |
6 | 05'42" | 01:21'55" |
7 | 06'53" | 01:28'48" |
8 | 07'53" | 01:36'41" |
9 | 08'47" | 01:45'28" |
10 | 06'53" | 01:52'21" |
11 | 05'43" | 01:58'04" |
12 | 06'32" | 02:04'36" |
13 | 06'06" | 02:10'42" |
13.5 | 06'00" | 02:13'38" |