7.0 km | 00:59:41 | 08:31/km日期: 2017-06-28 19:52 - 平均心率: 127 - 卡路里: 450 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'29" / 07'15" / 10'42" / 07'16" / 04'41" / 07'18" / 17'03" / 161'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'00") | 409 / 409 |
2 | | 04'35" (+01'03") | 403 / 813 |
3 | | 04'07" (+00'35") | 423 / 1237 |
4 | | 40'35" (+37'03") | 83 / 1320 |
5 | | 04'15" (+00'43") | 412 / 1732 |
6 | | 04'07" (+00'35") | 415 / 2148 |
7 | | 35'12" (+31'40") | 66 / 2214 |
8 | | 03'32" | 415 / 2630 |
9 | | 17'52" (+14'20") | 345 / 2975 |
10 | | 04'20" (+00'48") | 421 / 3397 |
11 | | 04'16" (+00'44") | 411 / 3809 |
12 | | 39'55" (+36'23") | 83 / 3892 |
13 | | 04'38" (+01'06") | 419 / 4311 |
14 | | 04'42" (+01'10") | 420 / 4732 |
15 | | 04'29" (+00'57") | 417 / 5149 |
16 | | 37'50" (+34'18") | 81 / 5231 |
17 | | 04'32" (+01'00") | 411 / 5642 |
18 | | 04'46" (+01'14") | 406 / 6048 |
19 | | 04'38" (+01'06") | 411 / 6459 |
20 | | 04'56" (+01'24") | 403 / 6863 |
21 | | 01:37'05" (+33'33") | 142 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 66.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 07'15" | 00:11'44" |
3 | 10'42" | 00:22'26" |
4 | 07'16" | 00:29'42" |
5 | 04'41" | 00:34'23" |
6 | 07'18" | 00:41'41" |
7 | 17'03" | 00:58'44" |
7.0 | 158'28" | 00:59'42" |