10.1 km | 01:22:15 | 08:10/km日期: 2017-06-27 20:01 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'56" / 08'05" / 08'02" / 07'59" / 08'25" / 08'04" / 08'23" / 08'28" / 08'24" / 07'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" | 1000 / 1000 |
2 | | 08'04" (+00'08") | 1000 / 2000 |
3 | | 08'02" (+00'06") | 1000 / 3000 |
4 | | 07'58" (+00'02") | 1000 / 4000 |
5 | | 08'24" (+00'28") | 1000 / 5000 |
6 | | 08'03" (+00'07") | 1000 / 6000 |
7 | | 08'23" (+00'27") | 1000 / 7000 |
8 | | 08'27" (+00'31") | 1000 / 8000 |
9 | | 08'24" (+00'28") | 1000 / 9000 |
10 | | 07'58" (+00'02") | 1000 / 10000 |
11 | | 08'20" (+00'24") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 23.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'05" | 00:16'01" |
3 | 08'02" | 00:24'03" |
4 | 07'59" | 00:32'02" |
5 | 08'25" | 00:40'27" |
6 | 08'04" | 00:48'31" |
7 | 08'23" | 00:56'54" |
8 | 08'28" | 01:05'22" |
9 | 08'24" | 01:13'46" |
10 | 07'59" | 01:21'45" |
10.1 | 08'13" | 01:22'15" |