| 73.5 km | 05:54:15 | 12.4 km/h日期: 2017-06-27 05:10 - 總爬升: 828 m - 地點: 烏醋乾麵配青立方越嶺貓空 - 平均心率: 111 - 踏頻: 64 - 卡路里: 1597 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-11.69) | 1008 / 1008 | 2 | | 17.91 (-14.23) | 1006 / 2015 | 3 | | 22.50 (-9.64) | 1005 / 3020 | 4 | | 23.08 (-9.07) | 1003 / 4023 | 5 | | 17.31 (-14.84) | 1011 / 5035 |
6 | | 15.32 (-16.82) | 1007 / 6042 | 7 | | 16.51 (-15.63) | 1013 / 7055 | 8 | | 26.87 (-5.28) | 1012 / 8068 | 9 | | 30.77 (-1.37) | 1006 / 9075 | 10 | | 29.51 (-2.63) | 1011 / 10087 | 11 | | 30.25 (-1.89) | 1001 / 11088 | 12 | | 28.35 (-3.80) | 1007 / 12096 | 13 | | 28.12 (-4.02) | 1010 / 13106 | 14 | | 30.77 (-1.37) | 1004 / 14111 | 15 | | 30.77 (-1.37) | 1000 / 15112 | 16 | | 21.18 (-10.97) | 1000 / 16112 | 17 | | 26.28 (-5.87) | 1002 / 17115 | 18 | | 28.12 (-4.02) | 1012 / 18128 | 19 | | 29.75 (-2.39) | 1010 / 19139 | 20 | | 31.30 (-0.84) | 1007 / 20146 | 21 | | 32.14 | 1011 / 21157 | 22 | | 30.25 (-1.89) | 1011 / 22168 | 23 | | 29.27 (-2.87) | 1005 / 23174 | 24 | | 5.79 (-26.36) | 1010 / 24184 | 25 | | 20.57 (-11.57) | 1011 / 25195 | 26 | | 20.00 (-12.14) | 1000 / 26196 | 27 | | 16.29 (-15.85) | 1008 / 27205 | 28 | | 7.68 (-24.47) | 1002 / 28207 | 29 | | 21.43 (-10.71) | 1007 / 29215 | 30 | | 22.78 (-9.36) | 1006 / 30221 | 31 | | 23.23 (-8.92) | 1009 / 31231 | 32 | | 25.17 (-6.97) | 1008 / 32239 | 33 | | 29.03 (-3.11) | 1006 / 33245 | 34 | | 28.80 (-3.34) | 1016 / 34262 | 35 | | 29.27 (-2.87) | 1015 / 35278 | 36 | | 30.25 (-1.89) | 1006 / 36284 | 37 | | 28.57 (-3.57) | 1002 / 37286 | 38 | | 27.91 (-4.24) | 1004 / 38290 | 39 | | 27.07 (-5.08) | 1011 / 39301 | 40 | | 29.27 (-2.87) | 1008 / 40310 | 41 | | 26.09 (-6.06) | 1013 / 41323 | 42 | | 26.28 (-5.87) | 1015 / 42338 | 43 | | 30.00 (-2.14) | 1017 / 43355 | 44 | | 31.30 (-0.84) | 1012 / 44368 | 45 | | 31.30 (-0.84) | 1020 / 45388 | 46 | | 24.66 (-7.49) | 1003 / 46391 | 47 | | 3.39 (-28.75) | 1007 / 47399 | 48 | | 7.79 (-24.35) | 1002 / 48402 | 49 | | 2.45 (-29.70) | 1008 / 49410 | 50 | | 20.00 (-12.14) | 1011 / 50422 | 51 | | 18.09 (-14.05) | 1002 / 51425 | 52 | | 7.86 (-24.28) | 1011 / 52436 | 53 | | 2.67 (-29.47) | 1000 / 53436 | 54 | | 1.30 (-30.85) | 1005 / 54441 | 55 | | 2.15 (-29.99) | 1004 / 55446 | 56 | | 21.05 (-11.09) | 1009 / 56456 | 57 | | 29.03 (-3.11) | 1003 / 57459 | 58 | | 23.38 (-8.77) | 1002 / 58462 | 59 | | 25.71 (-6.43) | 1010 / 59472 | 60 | | 21.95 (-10.19) | 1003 / 60475 | 61 | | 17.91 (-14.23) | 1009 / 61485 | 62 | | 25.71 (-6.43) | 1004 / 62490 | 63 | | 25.71 (-6.43) | 1003 / 63493 | 64 | | 26.47 (-5.67) | 1010 / 64503 | 65 | | 17.56 (-14.58) | 1006 / 65510 | 66 | | 8.47 (-23.67) | 1010 / 66521 | 67 | | 9.21 (-22.94) | 1004 / 67525 | 68 | | 10.59 (-21.55) | 1007 / 68533 | 69 | | 10.47 (-21.68) | 1003 / 69536 | 70 | | 10.08 (-22.06) | 1010 / 70546 | 71 | | 22.22 (-9.92) | 1005 / 71552 | 72 | | 26.67 (-5.48) | 1001 / 72553 | 73 | | 24.00 (-8.14) | 1008 / 73561 |
台北市宣伊 原本只想晨騎一下,吃吃那家烏醋乾麵及餛飩湯而已,哪知道,被生火說青立方的景色多美多美,只好繼續騎!
原來青立方就是在銀河路上,也很靠近貓空,回程就偷懶,直接越嶺到貓空,從貓空下來。
玩到手錶沒電,後面的里程沒有記錄到,不過,應該沒破百! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 20.2 | 64 | 11.8 % | 2 | 17.6 | 70 | -12.4 % | 3 | 22.6 | 70 | -4.3 % | 4 | 22.8 | 72 | 4.1 % | 5 | 17.9 | 71 | -6.0 % | 6 | 14.8 | 38 | -5.3 % | 7 | 16.3 | 58 | -3.3 % | 8 | 26.1 | 82 | -2.8 % | 9 | 30.5 | 96 | -0.2 % | 10 | 29.0 | 97 | -0.2 % | 11 | 30.0 | 96 | -0.2 % | 12 | 28.1 | 89 | 2.0 % | 13 | 27.7 | 85 | 1.2 % | 14 | 30.5 | 88 | 1.0 % | 15 | 30.5 | 94 | -0.2 % | 16 | 21.3 | 66 | 1.6 % | 17 | 25.7 | 74 | -1.0 % | 18 | 28.1 | 94 | 1.0 % | 19 | 29.0 | 90 | 1.0 % | 20 | 31.3 | 100 | 1.0 % | 21 | 31.6 | 102 | -0.7 % | 22 | 29.8 | 94 | -0.5 % | 23 | 28.8 | 101 | 1.0 % | 24 | 5.8 | 81 | 1.5 % | 25 | 20.2 | 66 | -0.4 % | 26 | 24.3 | 67 | 4.0 % | 27 | 20.6 | 57 | 4.2 % | 28 | 7.4 | 46 | -5.7 % | 29 | 19.6 | 78 | -1.2 % | 30 | 22.8 | 87 | -0.6 % | 31 | 22.5 | 93 | 2.0 % | 32 | 23.8 | 92 | 1.2 % | 33 | 26.9 | 97 | -0.8 % | 34 | 28.3 | 97 | -0.3 % | 35 | 29.3 | 99 | 1.5 % | 36 | 29.5 | 100 | 1.0 % | 37 | 30.0 | 97 | -0.2 % | 38 | 26.1 | 88 | 1.0 % | 39 | 27.7 | 92 | -0.5 % | 40 | 28.3 | 96 | -1.3 % | 41 | 27.1 | 99 | 1.3 % | 42 | 24.8 | 92 | -0.7 % | 43 | 28.8 | 94 | 1.5 % | 44 | 29.5 | 92 | -0.5 % | 45 | 31.3 | 98 | 1.0 % | 46 | 26.1 | 89 | 2.0 % | 47 | 3.8 | 37 | -0.8 % | 48 | 8.2 | 44 | 8.0 % | 49 | 2.5 | 2 | -10.7 % | 50 | 10.3 | 56 | 3.4 % | 51 | 19.1 | 72 | 3.2 % | 52 | 10.3 | 72 | 4.5 % | 53 | 6.0 | 38 | 8.9 % | 54 | 1.2 | 12.3 % | 55 | 3.7 | 9 | 12.3 % | 56 | 2.4 | 10 | -8.1 % | 57 | 22.1 | 14 | -5.7 % | 58 | 27.7 | 7 | -7.1 % | 59 | 22.9 | 17 | -6.9 % | 60 | 24.8 | 23 | -5.4 % | 61 | 17.9 | 58 | 4.5 % | 62 | 22.9 | 76 | -2.1 % | 63 | 23.7 | 75 | 2.5 % | 64 | 27.7 | 94 | -1.5 % | 65 | 15.8 | 79 | 2.2 % | 66 | 30.0 | 83 | 1.7 % | 67 | 7.5 | 34 | 3.4 % | 68 | 9.6 | 39 | 8.2 % | 69 | 9.9 | 55 | 6.1 % | 70 | 11.2 | 63 | 5.9 % | 71 | 10.7 | 39 | 7.1 % | 72 | 23.1 | 2 | -5.9 % | 73 | 26.1 | 1 | -7.2 % | 74 | 24.3 | 16 | -5.1 % | 73.5 | -32.4 | 16 | 3.0 % |
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