27.9 km | 02:31:06 | 05:24/km日期: 2013-11-16 06:56 - 總爬升: 220 m - 卡路里: 1582 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'33" / 05'31" / 05'18" / 05'17" / 04'44" / 04'51" / 05'20" / 05'00" / 05'39" / 05'20" / 05'27" / 04'32" / 04'39" / 05'14" / 05'41" / 05'49" / 05'33" / 05'34" / 04'55" / 03'45" / 04'28" / 05'55" / 05'28" / 06'34" / 05'49" / 05'48" / 06'07" / 08'04" /
11月累積里程 :
161.90 km ![](images/shoe.png)
Saucony Virrata 累積 :
424.4 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'17" | 00:21'39" |
5 | 04'44" | 00:26'23" |
6 | 04'51" | 00:31'14" |
7 | 05'20" | 00:36'34" |
8 | 05'00" | 00:41'34" |
9 | 05'39" | 00:47'13" |
10 | 05'20" | 00:52'33" |
11 | 05'27" | 00:58'00" |
12 | 04'32" | 01:02'32" |
13 | 04'39" | 01:07'11" |
14 | 05'14" | 01:12'25" |
15 | 05'41" | 01:18'06" |
16 | 05'49" | 01:23'55" |
17 | 05'33" | 01:29'28" |
18 | 05'34" | 01:35'02" |
19 | 04'55" | 01:39'57" |
20 | 03'45" | 01:43'42" |
21 | 04'28" | 01:48'10" |
22 | 05'55" | 01:54'05" |
23 | 05'28" | 01:59'33" |
24 | 06'34" | 02:06'07" |
25 | 05'49" | 02:11'56" |
26 | 05'48" | 02:17'44" |
27 | 06'07" | 02:23'51" |
27.9 | 08'04" | 02:31'06" |