42.9 km | 05:11:12 | 07:15/km日期: 2016-12-31 06:00 - 總爬升: 399 m - 卡路里: 3263 Cal
Pace: 06'14" / 06'13" / 07'07" / 06'59" / 07'25" / 07'29" / 06'21" / 05'31" / 05'23" / 05'54" / 06'05" / 06'21" / 06'24" / 06'24" / 06'30" / 06'16" / 06'33" / 07'05" / 06'46" / 07'03" / 06'25" / 06'47" / 06'53" / 07'07" / 07'09" / 08'17" / 07'21" / 07'57" / 07'56" / 07'59" / 08'37" / 08'20" / 08'59" / 08'36" / 08'49" / 08'12" / 07'54" / 07'08" / 07'18" / 07'41" / 09'24" / 08'30" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'52") | 1000 / 1000 |
2 | | 06'12" (+00'49") | 1000 / 2000 |
3 | | 07'06" (+01'43") | 1000 / 3000 |
4 | | 06'59" (+01'36") | 1000 / 4000 |
5 | | 07'24" (+02'01") | 1000 / 5000 |
6 | | 07'29" (+02'06") | 1000 / 6000 |
7 | | 06'20" (+00'57") | 1000 / 7000 |
8 | | 05'30" (+00'07") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 06'04" (+00'41") | 1000 / 11000 |
12 | | 06'21" (+00'58") | 1000 / 12000 |
13 | | 06'25" (+01'02") | 1000 / 13000 |
14 | | 06'23" (+01'00") | 1000 / 14000 |
15 | | 06'29" (+01'06") | 1000 / 15000 |
16 | | 06'16" (+00'53") | 1000 / 16000 |
17 | | 06'32" (+01'09") | 1000 / 17000 |
18 | | 07'05" (+01'42") | 1000 / 18000 |
19 | | 06'45" (+01'22") | 1000 / 19000 |
20 | | 07'03" (+01'40") | 1000 / 20000 |
21 | | 06'25" (+01'02") | 1000 / 21000 |
22 | | 06'46" (+01'23") | 1000 / 22000 |
23 | | 06'52" (+01'29") | 1000 / 23000 |
24 | | 07'07" (+01'44") | 1000 / 24000 |
25 | | 07'08" (+01'45") | 1000 / 25000 |
26 | | 08'17" (+02'54") | 1000 / 26000 |
27 | | 07'21" (+01'58") | 1000 / 27000 |
28 | | 07'56" (+02'33") | 1000 / 28000 |
29 | | 07'54" (+02'31") | 1000 / 29000 |
30 | | 07'59" (+02'36") | 1000 / 30000 |
31 | | 08'37" (+03'14") | 1000 / 31000 |
32 | | 08'20" (+02'57") | 1000 / 32000 |
33 | | 08'59" (+03'36") | 1000 / 33000 |
34 | | 08'35" (+03'12") | 1000 / 34000 |
35 | | 08'49" (+03'26") | 1000 / 35000 |
36 | | 08'11" (+02'48") | 1000 / 36000 |
37 | | 07'54" (+02'31") | 1000 / 37000 |
38 | | 07'07" (+01'44") | 1000 / 38000 |
39 | | 07'18" (+01'55") | 1000 / 39000 |
40 | | 07'41" (+02'18") | 1000 / 40000 |
41 | | 09'23" (+04'00") | 1000 / 41000 |
42 | | 08'30" (+03'07") | 1000 / 42000 |
43 | | 08'38" (+03'15") | 903 / 42903 |
12月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 07'07" | 00:19'34" |
4 | 06'59" | 00:26'33" |
5 | 07'25" | 00:33'58" |
6 | 07'29" | 00:41'27" |
7 | 06'21" | 00:47'48" |
8 | 05'31" | 00:53'19" |
9 | 05'23" | 00:58'42" |
10 | 05'54" | 01:04'36" |
11 | 06'05" | 01:10'41" |
12 | 06'21" | 01:17'02" |
13 | 06'24" | 01:23'26" |
14 | 06'24" | 01:29'50" |
15 | 06'30" | 01:36'20" |
16 | 06'16" | 01:42'36" |
17 | 06'33" | 01:49'09" |
18 | 07'05" | 01:56'14" |
19 | 06'46" | 02:03'00" |
20 | 07'03" | 02:10'03" |
21 | 06'25" | 02:16'28" |
22 | 06'47" | 02:23'15" |
23 | 06'53" | 02:30'08" |
24 | 07'07" | 02:37'15" |
25 | 07'09" | 02:44'24" |
26 | 08'17" | 02:52'41" |
27 | 07'21" | 03:00'02" |
28 | 07'57" | 03:07'59" |
29 | 07'56" | 03:15'55" |
30 | 07'59" | 03:23'54" |
31 | 08'37" | 03:32'31" |
32 | 08'20" | 03:40'51" |
33 | 08'59" | 03:49'50" |
34 | 08'36" | 03:58'26" |
35 | 08'49" | 04:07'15" |
36 | 08'12" | 04:15'27" |
37 | 07'54" | 04:23'21" |
38 | 07'08" | 04:30'29" |
39 | 07'18" | 04:37'47" |
40 | 07'41" | 04:45'28" |
41 | 09'24" | 04:54'52" |
42 | 08'30" | 05:03'22" |
42.9 | 08'39" | 05:11'11" |