43.8 km | 06:41:24 | 09:10/km日期: 2016-11-20 06:00 - 卡路里: 2959 Cal
Pace: 08'22" / 08'10" / 07'54" / 07'58" / 07'51" / 07'52" / 07'59" / 07'27" / 07'49" / 07'59" / 07'14" / 07'43" / 10'25" / 07'10" / 08'54" / 07'34" / 07'25" / 07'38" / 07'32" / 10'39" / 08'09" / 07'17" / 08'20" / 07'46" / 09'20" / 10'03" / 10'33" / 11'24" / 10'38" / 16'35" / 10'18" / 10'44" / 12'53" / 08'46" / 09'49" / 12'24" / 10'58" / 11'47" / 09'56" / 09'52" / 09'00" / 09'52" / 07'56" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'11") | 1000 / 1000 |
2 | | 08'09" (+00'58") | 1000 / 2000 |
3 | | 07'54" (+00'43") | 1000 / 3000 |
4 | | 07'57" (+00'46") | 1000 / 4000 |
5 | | 07'50" (+00'39") | 1000 / 5000 |
6 | | 07'51" (+00'40") | 1000 / 6000 |
7 | | 07'59" (+00'48") | 1000 / 7000 |
8 | | 07'28" (+00'17") | 1000 / 8000 |
9 | | 07'48" (+00'37") | 1000 / 9000 |
10 | | 07'58" (+00'47") | 1000 / 10000 |
11 | | 07'14" (+00'03") | 1000 / 11000 |
12 | | 07'42" (+00'31") | 1000 / 12000 |
13 | | 10'23" (+03'12") | 1000 / 13000 |
14 | | 07'11" | 1000 / 14000 |
15 | | 08'53" (+01'42") | 1000 / 15000 |
16 | | 07'34" (+00'23") | 1000 / 16000 |
17 | | 07'24" (+00'13") | 1000 / 17000 |
18 | | 07'37" (+00'26") | 1000 / 18000 |
19 | | 07'31" (+00'20") | 1000 / 19000 |
20 | | 10'40" (+03'29") | 1000 / 20000 |
21 | | 08'07" (+00'56") | 1000 / 21000 |
22 | | 07'17" (+00'06") | 1000 / 22000 |
23 | | 08'20" (+01'09") | 1000 / 23000 |
24 | | 07'46" (+00'35") | 1000 / 24000 |
25 | | 09'19" (+02'08") | 1000 / 25000 |
26 | | 10'04" (+02'53") | 1000 / 26000 |
27 | | 10'32" (+03'21") | 1000 / 27000 |
28 | | 11'24" (+04'13") | 1000 / 28000 |
29 | | 10'37" (+03'26") | 1000 / 29000 |
30 | | 16'35" (+09'24") | 1000 / 30000 |
31 | | 10'18" (+03'07") | 1000 / 31000 |
32 | | 10'44" (+03'33") | 1000 / 32000 |
33 | | 12'53" (+05'42") | 1000 / 33000 |
34 | | 08'45" (+01'34") | 1000 / 34000 |
35 | | 09'48" (+02'37") | 1000 / 35000 |
36 | | 12'23" (+05'12") | 1000 / 36000 |
37 | | 10'58" (+03'47") | 1000 / 37000 |
38 | | 11'47" (+04'36") | 1000 / 38000 |
39 | | 09'55" (+02'44") | 1000 / 39000 |
40 | | 09'52" (+02'41") | 1000 / 40000 |
41 | | 08'59" (+01'48") | 1000 / 41000 |
42 | | 09'51" (+02'40") | 1000 / 42000 |
43 | | 07'56" (+00'45") | 1000 / 43000 |
44 | | 07'14" (+00'03") | 756 / 43756 |
11月累積里程 : 214.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'10" | 00:16'32" |
3 | 07'54" | 00:24'26" |
4 | 07'58" | 00:32'24" |
5 | 07'51" | 00:40'15" |
6 | 07'52" | 00:48'07" |
7 | 07'59" | 00:56'06" |
8 | 07'27" | 01:03'33" |
9 | 07'49" | 01:11'22" |
10 | 07'59" | 01:19'21" |
11 | 07'14" | 01:26'35" |
12 | 07'43" | 01:34'18" |
13 | 10'25" | 01:44'43" |
14 | 07'10" | 01:51'53" |
15 | 08'54" | 02:00'47" |
16 | 07'34" | 02:08'21" |
17 | 07'25" | 02:15'46" |
18 | 07'38" | 02:23'24" |
19 | 07'32" | 02:30'56" |
20 | 10'39" | 02:41'35" |
21 | 08'09" | 02:49'44" |
22 | 07'17" | 02:57'01" |
23 | 08'20" | 03:05'21" |
24 | 07'46" | 03:13'07" |
25 | 09'20" | 03:22'27" |
26 | 10'03" | 03:32'30" |
27 | 10'33" | 03:43'03" |
28 | 11'24" | 03:54'27" |
29 | 10'38" | 04:05'05" |
30 | 16'35" | 04:21'40" |
31 | 10'18" | 04:31'58" |
32 | 10'44" | 04:42'42" |
33 | 12'53" | 04:55'35" |
34 | 08'46" | 05:04'21" |
35 | 09'49" | 05:14'10" |
36 | 12'24" | 05:26'34" |
37 | 10'58" | 05:37'32" |
38 | 11'47" | 05:49'19" |
39 | 09'56" | 05:59'15" |
40 | 09'52" | 06:09'07" |
41 | 09'00" | 06:18'07" |
42 | 09'52" | 06:27'59" |
43 | 07'56" | 06:35'55" |
43.8 | 07'14" | 06:41'24" |