9.7 km | 00:54:51 | 05:39/km日期: 2017-06-07 17:28 - 總爬升: 103 m - 卡路里: 580 Cal - 平均步頻: 154
Pace: 05'21" / 05'34" / 05'43" / 05'31" / 05'46" / 05'43" / 05'42" / 09'52" / 06'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'10") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'42" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'20") | 1000 / 7000 |
8 | | 05'50" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'39") | 1000 / 9000 |
10 | | 05'14" | 702 / 9702 |
6月累積里程 : 103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'34" | 00:10'55" |
3 | 05'43" | 00:16'38" |
4 | 05'31" | 00:22'09" |
5 | 05'46" | 00:27'55" |
6 | 05'43" | 00:33'38" |
7 | 05'42" | 00:39'20" |
8 | 09'52" | 00:49'12" |
9 | 06'00" | 00:55'12" |
9.7 | 05'14" | 00:58'53" |