16.6 km | 01:32:37 | 05:35/km日期: 2017-06-20 17:08 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'37" / 06'27" / 05'50" / 05'58" / 06'32" / 06'16" / 06'56" / 05'51" / 05'32" / 05'22" / 05'02" / 04'59" / 05'26" / 05'02" / 04'58" / 04'36" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 06'26" (+01'51") | 1000 / 2000 |
3 | | 05'50" (+01'15") | 1000 / 3000 |
4 | | 05'57" (+01'22") | 1000 / 4000 |
5 | | 06'31" (+01'56") | 1000 / 5000 |
6 | | 06'16" (+01'41") | 1000 / 6000 |
7 | | 06'55" (+02'20") | 1000 / 7000 |
8 | | 05'51" (+01'16") | 1000 / 8000 |
9 | | 05'31" (+00'56") | 1000 / 9000 |
10 | | 05'22" (+00'47") | 1000 / 10000 |
11 | | 05'01" (+00'26") | 1000 / 11000 |
12 | | 04'58" (+00'23") | 1000 / 12000 |
13 | | 04'49" (+00'14") | 1000 / 13000 |
14 | | 04'59" (+00'24") | 1000 / 14000 |
15 | | 04'59" (+00'24") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'53" (+00'18") | 582 / 16582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
343.71 km Barefoot 累積 :
25498.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'27" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'58" | 00:23'52" |
5 | 06'32" | 00:30'24" |
6 | 06'16" | 00:36'40" |
7 | 06'56" | 00:43'36" |
8 | 05'51" | 00:49'27" |
9 | 05'32" | 00:54'59" |
10 | 05'22" | 01:00'21" |
11 | 05'02" | 01:05'23" |
12 | 04'59" | 01:10'22" |
13 | 05'26" | 01:15'48" |
14 | 05'02" | 01:20'50" |
15 | 04'58" | 01:25'48" |
16 | 04'36" | 01:30'24" |
16.6 | 04'53" | 01:33'15" |