11.1 km | 00:54:42 | 04:56/km日期: 2017-06-19 19:08 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'03" / 05'10" / 05'15" / 05'14" / 05'00" / 05'03" / 04'54" / 04'55" / 04'47" / 04'43" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'47" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'00" | 00:25'42" |
| 6 | 05'03" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'47" | 00:45'21" |
| 10 | 04'43" | 00:50'04" |
| 11 | 04'25" | 00:54'29" |
| 11.1 | 03'50" | 00:54'43" |
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