15.3 km | 01:38:34 | 06:26/km日期: 2017-06-18 19:40 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 06'18" / 06'13" / 06'21" / 06'25" / 06'28" / 06'21" / 06'34" / 06'32" / 06'24" / 06'27" / 06'27" / 06'31" / 06'30" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 133.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'25" | 00:31'37" |
| 6 | 06'28" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'34" | 00:51'00" |
| 9 | 06'32" | 00:57'32" |
| 10 | 06'24" | 01:03'56" |
| 11 | 06'27" | 01:10'23" |
| 12 | 06'27" | 01:16'50" |
| 13 | 06'31" | 01:23'21" |
| 14 | 06'30" | 01:29'51" |
| 15 | 06'41" | 01:36'32" |
| 15.3 | 06'32" | 01:38'35" |
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