35.0 km | 06:09:17 | 10:33/km日期: 2017-06-17 08:40 - 總爬升: 1625 m - 平均心率: 136 - 卡路里: 2070 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 86%
Pace: 11'00" / 10'13" / 09'26" / 15'14" / 22'22" / 11'48" / 11'54" / 08'40" / 12'39" / 13'35" / 09'54" / 09'25" / 12'24" / 08'25" / 13'34" / 04'54" / 37'00" / 08'33" / 09'06" / 09'16" / 13'02" / 09'26" / 08'02" / 07'32" / 08'50" / 09'29" / 08'53" / 19'33" / 10'18" / 16'04" / 13'51" / 13'54" / 08'09" / 10'14" / 3700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+01'47") | 16710 / 16710 |
2 | | 09'48" (+00'40") | 7095 / 23806 |
3 | | 09'08" | 4075 / 27881 |
4 | | 11'12" (+02'04") | 7121 / 35002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 10'13" | 00:21'13" |
3 | 09'26" | 00:30'39" |
4 | 15'14" | 00:45'53" |
5 | 22'22" | 01:08'15" |
6 | 11'48" | 01:20'03" |
7 | 11'54" | 01:31'57" |
8 | 08'40" | 01:40'37" |
9 | 12'39" | 01:53'16" |
10 | 13'35" | 02:06'51" |
11 | 09'54" | 02:16'45" |
12 | 09'25" | 02:26'10" |
13 | 12'24" | 02:38'34" |
14 | 08'25" | 02:46'59" |
15 | 13'34" | 03:00'33" |
16 | 04'54" | 03:05'27" |
17 | 37'00" | 03:42'27" |
18 | 08'33" | 03:51'00" |
19 | 09'06" | 04:00'06" |
20 | 09'16" | 04:09'22" |
21 | 13'02" | 04:22'24" |
22 | 09'26" | 04:31'50" |
23 | 08'02" | 04:39'52" |
24 | 07'32" | 04:47'24" |
25 | 08'50" | 04:56'14" |
26 | 09'29" | 05:05'43" |
27 | 08'53" | 05:14'36" |
28 | 19'33" | 05:34'09" |
29 | 10'18" | 05:44'27" |
30 | 16'04" | 06:00'31" |
31 | 13'51" | 06:14'22" |
32 | 13'54" | 06:28'16" |
33 | 08'09" | 06:36'25" |
34 | 10'14" | 06:46'39" |
35.0 | 07'22" | 06:54'03" |