21.2 km | 01:41:36 | 04:47/km日期: 2013-11-14 18:47 - 卡路里: 1145 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'07" / 04'43" / 04'50" / 04'52" / 04'43" / 04'39" / 32'35" / 04'43" / 04'31" / 04'44" / 04'44" / 04'51" / 04'57" / 04'47" / 04'46" / 04'56" / 04'56" / 04'56" / 04'50" / 04'46" / 04'44" / 04'44" /
11月累積里程 : 511.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'52" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'39" | 00:28'54" |
7 | 32'35" | 01:01'29" |
8 | 04'43" | 01:06'12" |
9 | 04'31" | 01:10'43" |
10 | 04'44" | 01:15'27" |
11 | 04'44" | 01:20'11" |
12 | 04'51" | 01:25'02" |
13 | 04'57" | 01:29'59" |
14 | 04'47" | 01:34'46" |
15 | 04'46" | 01:39'32" |
16 | 04'56" | 01:44'28" |
17 | 04'56" | 01:49'24" |
18 | 04'56" | 01:54'20" |
19 | 04'50" | 01:59'10" |
20 | 04'46" | 02:03'56" |
21 | 04'44" | 02:08'40" |
21.2 | 04'42" | 02:09'36" |