10.1 km | 00:52:09 | 05:09/km日期: 2017-06-12 18:20 - 平均心率: 133 - 卡路里: 436 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 72%
Pace: 05'44" / 05'16" / 05'06" / 05'33" / 04'54" / 04'53" / 05'42" / 05'16" / 05'07" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 04'54" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 05'42" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 10.1 | 04'47" | 00:53'07" |
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