30.7 km | 03:56:26 | 07:42/km日期: 2013-11-09 14:36 - 總爬升: 260 m - 地點: 楠梓-佛陀紀念館 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 3947 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'55" / 07'21" / 06'46" / 07'25" / 07'47" / 07'19" / 07'08" / 07'32" / 07'17" / 07'45" / 08'12" / 07'32" / 07'22" / 07'52" / 07'35" / 08'03" / 07'22" / 07'49" / 08'01" / 08'55" / 07'34" / 07'32" / 07'42" / 07'53" / 07'36" / 07'36" / 07'07" / 09'04" / 07'23" / 07'29" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'09") | 1000 / 1000 |
2 | | 07'19" (+00'34") | 1003 / 2003 |
3 | | 06'45" | 1011 / 3015 |
4 | | 07'27" (+00'42") | 1005 / 4021 |
5 | | 07'44" (+00'59") | 1005 / 5026 |
6 | | 07'23" (+00'38") | 1000 / 6027 |
7 | | 07'04" (+00'19") | 1008 / 7035 |
8 | | 07'33" (+00'48") | 997 / 8033 |
9 | | 07'16" (+00'31") | 1009 / 9043 |
10 | | 07'45" (+01'00") | 1006 / 10049 |
11 | | 08'10" (+01'25") | 1000 / 11049 |
12 | | 07'47" (+01'02") | 1002 / 12052 |
13 | | 07'05" (+00'20") | 1002 / 13054 |
14 | | 07'52" (+01'07") | 1010 / 14065 |
15 | | 07'33" (+00'48") | 1012 / 15077 |
16 | | 08'10" (+01'25") | 924 / 16002 |
17 | | 07'26" (+00'41") | 1084 / 17087 |
18 | | 07'46" (+01'01") | 1009 / 18097 |
19 | | 08'03" (+01'18") | 1002 / 19099 |
20 | | 08'49" (+02'04") | 1005 / 20105 |
21 | | 07'33" (+00'48") | 1004 / 21110 |
22 | | 07'29" (+00'44") | 997 / 22108 |
23 | | 07'52" (+01'07") | 1008 / 23116 |
24 | | 07'49" (+01'04") | 1009 / 24126 |
25 | | 07'29" (+00'44") | 996 / 25122 |
26 | | 07'36" (+00'51") | 1002 / 26125 |
27 | | 08'22" (+01'37") | 1010 / 27135 |
28 | | 07'43" (+00'58") | 1003 / 28138 |
29 | | 07'27" (+00'42") | 1002 / 29141 |
30 | | 07'25" (+00'40") | 1011 / 30153 |
31 | | 09'25" (+02'40") | 682 / 30835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
164.09 km MIZUNO WAVE Rider 14 累積 :
1405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'21" | 00:14'16" |
3 | 06'46" | 00:21'02" |
4 | 07'25" | 00:28'27" |
5 | 07'47" | 00:36'14" |
6 | 07'19" | 00:43'33" |
7 | 07'08" | 00:50'41" |
8 | 07'32" | 00:58'13" |
9 | 07'17" | 01:05'30" |
10 | 07'45" | 01:13'15" |
11 | 08'12" | 01:21'27" |
12 | 07'32" | 01:28'59" |
13 | 07'22" | 01:36'21" |
14 | 07'52" | 01:44'13" |
15 | 07'35" | 01:51'48" |
16 | 08'03" | 01:59'51" |
17 | 07'22" | 02:07'13" |
18 | 07'49" | 02:15'02" |
19 | 08'01" | 02:23'03" |
20 | 08'55" | 02:31'58" |
21 | 07'34" | 02:39'32" |
22 | 07'32" | 02:47'04" |
23 | 07'42" | 02:54'46" |
24 | 07'53" | 03:02'39" |
25 | 07'36" | 03:10'15" |
26 | 07'36" | 03:17'51" |
27 | 07'07" | 03:24'58" |
28 | 09'04" | 03:34'02" |
29 | 07'23" | 03:41'25" |
30 | 07'29" | 03:48'54" |
30.7 | 11'09" | 03:56'26" |