10.1 km | 00:45:51 | 04:32/km日期: 2017-06-10 06:57 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 04'33" / 04'30" / 04'28" / 04'34" / 04'29" / 04'32" / 04'33" / 04'35" / 04'38" / 04'36" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 03'45" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'34" | 00:18'05" |
| 5 | 04'29" | 00:22'34" |
| 6 | 04'32" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'35" | 00:36'14" |
| 9 | 04'38" | 00:40'52" |
| 10 | 04'36" | 00:45'28" |
| 10.1 | 03'43" | 00:45'51" |
展開計圈分析
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