11.0 km | 00:57:21 | 05:11/km日期: 2017-05-10 22:06 - 卡路里: 574 Cal - 平均步頻: 190
Pace: 05'30" / 05'16" / 05'11" / 05'21" / 05'16" / 05'11" / 05'11" / 05'08" / 05'11" / 04'57" / 04'57" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'34") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'20") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 06'25" (+01'29") | 33 / 11033 |
5月累積里程 : 112.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'11" | 00:15'57" |
4 | 05'21" | 00:21'18" |
5 | 05'16" | 00:26'34" |
6 | 05'11" | 00:31'45" |
7 | 05'11" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 05'11" | 00:47'15" |
10 | 04'57" | 00:52'12" |
11 | 04'57" | 00:57'09" |
11.0 | 06'32" | 00:57'22" |