16.0 km | 01:08:06 | 04:15/km日期: 2013-11-13 21:01 - 卡路里: 1128 Cal - 溫度: 20°C - 濕度: 89%
Pace: 00'16" / 00'40" / 04'59" / 06'44" / 05'17" / 04'38" / 04'28" / 04'21" / 04'27" / 04'23" / 04'23" / 04'30" / 04'35" / 04'28" / 04'20" / 05'42" /
11月累積里程 :
373.98 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'16" | 00:00'16" |
2 | 00'40" | 00:00'56" |
3 | 04'59" | 00:05'55" |
4 | 06'44" | 00:12'39" |
5 | 05'17" | 00:17'56" |
6 | 04'38" | 00:22'34" |
7 | 04'28" | 00:27'02" |
8 | 04'21" | 00:31'23" |
9 | 04'27" | 00:35'50" |
10 | 04'23" | 00:40'13" |
11 | 04'23" | 00:44'36" |
12 | 04'30" | 00:49'06" |
13 | 04'35" | 00:53'41" |
14 | 04'28" | 00:58'09" |
15 | 04'20" | 01:02'29" |
16.0 | 05'42" | 01:08'06" |