10.2 km | 01:17:46 | 07:37/km日期: 2017-06-08 05:14 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'44" / 05'58" / 10'14" / 10'24" / 06'05" / 06'19" / 06'16" / 06'46" / 07'19" / 09'07" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'03") | 1000 / 1000 |
2 | | 05'57" (+02'17") | 1000 / 2000 |
3 | | 10'14" (+06'34") | 1000 / 3000 |
4 | | 15'42" (+12'02") | 479 / 3479 |
5 | | 03'45" (+00'05") | 322 / 3801 |
6 | | 08'44" (+05'04") | 349 / 4150 |
7 | | 03'45" (+00'05") | 321 / 4472 |
8 | | 08'07" (+04'27") | 357 / 4829 |
9 | | 03'41" (+00'01") | 325 / 5154 |
10 | | 08'28" (+04'48") | 352 / 5507 |
11 | | 03'48" (+00'08") | 321 / 5828 |
12 | | 08'13" (+04'33") | 344 / 6173 |
13 | | 03'45" (+00'05") | 316 / 6490 |
14 | | 08'56" (+05'16") | 361 / 6851 |
15 | | 03'40" | 321 / 7173 |
16 | | 08'41" (+05'01") | 355 / 7528 |
17 | | 03'44" (+00'04") | 321 / 7849 |
18 | | 09'40" (+06'00") | 349 / 8199 |
19 | | 03'46" (+00'06") | 324 / 8524 |
20 | | 11'40" (+08'00") | 344 / 8868 |
21 | | 03'44" (+00'04") | 314 / 9183 |
22 | | 12'40" (+09'00") | 352 / 9536 |
23 | | 03'44" (+00'04") | 307 / 9843 |
24 | | 15'13" (+11'33") | 352 / 10196 |
6月累積里程 : 525.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 10'14" | 00:22'56" |
4 | 10'24" | 00:33'20" |
5 | 06'05" | 00:39'25" |
6 | 06'19" | 00:45'44" |
7 | 06'16" | 00:52'00" |
8 | 06'46" | 00:58'46" |
9 | 07'19" | 01:06'05" |
10 | 09'07" | 01:15'12" |
10.2 | 13'04" | 01:17'46" |