36.5 km | 05:31:03 | 09:04/km日期: 2017-05-22 07:40 - 總爬升: 1837 m - 卡路里: 2267 Cal - 平均步頻: 112
Pace: 11'06" / 11'12" / 10'30" / 10'09" / 07'16" / 06'55" / 12'36" / 09'04" / 05'27" / 05'10" / 06'48" / 05'37" / 18'59" / 10'55" / 10'29" / 10'33" / 08'51" / 05'57" / 11'11" / 11'49" / 07'16" / 05'42" / 06'06" / 04'47" / 16'03" / 11'49" / 10'43" / 10'49" / 10'04" / 06'17" / 09'21" / 13'08" / 07'07" / 05'34" / 07'23" / 05'41" / 05'13" /
5月累積里程 : 150.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 11'12" | 00:22'18" |
3 | 10'30" | 00:32'48" |
4 | 10'09" | 00:42'57" |
5 | 07'16" | 00:50'13" |
6 | 06'55" | 00:57'08" |
7 | 12'36" | 01:09'44" |
8 | 09'04" | 01:18'48" |
9 | 05'27" | 01:24'15" |
10 | 05'10" | 01:29'25" |
11 | 06'48" | 01:36'13" |
12 | 05'37" | 01:41'50" |
13 | 18'59" | 02:00'49" |
14 | 10'55" | 02:11'44" |
15 | 10'29" | 02:22'13" |
16 | 10'33" | 02:32'46" |
17 | 08'51" | 02:41'37" |
18 | 05'57" | 02:47'34" |
19 | 11'11" | 02:58'45" |
20 | 11'49" | 03:10'34" |
21 | 07'16" | 03:17'50" |
22 | 05'42" | 03:23'32" |
23 | 06'06" | 03:29'38" |
24 | 04'47" | 03:34'25" |
25 | 16'03" | 03:50'28" |
26 | 11'49" | 04:02'17" |
27 | 10'43" | 04:13'00" |
28 | 10'49" | 04:23'49" |
29 | 10'04" | 04:33'53" |
30 | 06'17" | 04:40'10" |
31 | 09'21" | 04:49'31" |
32 | 13'08" | 05:02'39" |
33 | 07'07" | 05:09'46" |
34 | 05'34" | 05:15'20" |
35 | 07'23" | 05:22'43" |
36 | 05'41" | 05:28'24" |
36.5 | 05'13" | 05:31'03" |