38.3 km | 07:58:34 | 12:30/km日期: 2017-06-04 09:13 - 總爬升: 1842 m - 卡路里: 2377 Cal - 平均步頻: 117
Pace: 18'30" / 15'37" / 15'02" / 13'17" / 11'39" / 09'02" / 15'46" / 20'58" / 08'29" / 09'32" / 07'32" / 16'22" / 15'50" / 09'06" / 11'36" / 10'53" / 15'50" / 07'39" / 05'12" / 28'01" / 07'47" / 09'10" / 11'58" / 12'15" / 07'37" / 07'32" / 13'13" / 10'56" / 07'29" / 10'51" / 14'29" / 15'47" / 26'47" / 16'10" / 12'01" / 12'31" / 11'43" / 04'23" / 00'07" /
6月累積里程 : 88.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'30" | 00:18'30" |
2 | 15'37" | 00:34'07" |
3 | 15'02" | 00:49'09" |
4 | 13'17" | 01:02'26" |
5 | 11'39" | 01:14'05" |
6 | 09'02" | 01:23'07" |
7 | 15'46" | 01:38'53" |
8 | 20'58" | 01:59'51" |
9 | 08'29" | 02:08'20" |
10 | 09'32" | 02:17'52" |
11 | 07'32" | 02:25'24" |
12 | 16'22" | 02:41'46" |
13 | 15'50" | 02:57'36" |
14 | 09'06" | 03:06'42" |
15 | 11'36" | 03:18'18" |
16 | 10'53" | 03:29'11" |
17 | 15'50" | 03:45'01" |
18 | 07'39" | 03:52'40" |
19 | 05'12" | 03:57'52" |
20 | 28'01" | 04:25'53" |
21 | 07'47" | 04:33'40" |
22 | 09'10" | 04:42'50" |
23 | 11'58" | 04:54'48" |
24 | 12'15" | 05:07'03" |
25 | 07'37" | 05:14'40" |
26 | 07'32" | 05:22'12" |
27 | 13'13" | 05:35'25" |
28 | 10'56" | 05:46'21" |
29 | 07'29" | 05:53'50" |
30 | 10'51" | 06:04'41" |
31 | 14'29" | 06:19'10" |
32 | 15'47" | 06:34'57" |
33 | 26'47" | 07:01'44" |
34 | 16'10" | 07:17'54" |
35 | 12'01" | 07:29'55" |
36 | 12'31" | 07:42'26" |
37 | 11'43" | 07:54'09" |
38 | 04'23" | 07:58'32" |
38.3 | 00'07" | 07:58'34" |