10.3 km | 01:53:42 | 11:03/km日期: 2017-05-25 20:00 - 總爬升: 290 m - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 09'10" / 08'35" / 07'53" / 08'45" / 14'08" / 08'15" / 13'16" / 10'33" / 11'36" / 17'15" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'18") | 1000 / 1000 |
2 | | 08'35" (+00'43") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 08'45" (+00'53") | 1000 / 4000 |
5 | | 14'08" (+06'16") | 1000 / 5000 |
6 | | 08'14" (+00'22") | 1000 / 6000 |
7 | | 13'16" (+05'24") | 1000 / 7000 |
8 | | 10'33" (+02'41") | 1000 / 8000 |
9 | | 11'36" (+03'44") | 1000 / 9000 |
10 | | 17'14" (+09'22") | 1000 / 10000 |
11 | | 14'42" (+06'50") | 290 / 10290 |
5月累積里程 : 98.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'35" | 00:17'45" |
3 | 07'53" | 00:25'38" |
4 | 08'45" | 00:34'23" |
5 | 14'08" | 00:48'31" |
6 | 08'15" | 00:56'46" |
7 | 13'16" | 01:10'02" |
8 | 10'33" | 01:20'35" |
9 | 11'36" | 01:32'11" |
10 | 17'15" | 01:49'26" |
10.3 | 14'41" | 01:53'42" |