11.3 km | 01:10:53 | 06:16/km日期: 2017-06-05 09:12 - 地點: 公道五-芎林-興隆路-彩虹橋-公道五 - 天氣: 小悶 - 卡路里: 488 Cal - 總步數: 12796 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'55" / 06'14" / 05'59" / 06'07" / 05'56" / 06'09" / 06'12" / 06'12" / 06'28" / 06'33" / 06'14" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'58") | 1006 / 1006 | 178 / 81 |
2 | | 06'13" (+00'19") | 1002 / 2008 | 180 / 88 |
3 | | 05'58" (+00'04") | 1000 / 3009 | 183 / 90 |
4 | | 06'05" (+00'11") | 1004 / 4014 | 184 / 88 |
5 | | 05'54" | 1003 / 5017 | 185 / 91 |
6 | | 06'07" (+00'13") | 1004 / 6021 | 183 / 89 |
7 | | 06'12" (+00'18") | 1008 / 7029 | 184 / 87 |
8 | | 06'07" (+00'13") | 1000 / 8030 | 183 / 88 |
9 | | 06'26" (+00'32") | 1003 / 9033 | 177 / 87 |
10 | | 06'33" (+00'39") | 1006 / 10039 | 159 / 95 |
11 | | 06'10" (+00'16") | 1001 / 11040 | 185 / 87 |
12 | | 06'15" (+00'21") | 303 / 11344 | 184 / 86 |
6月累積里程 :
211.22 km Saucony KINVARA 5 累積 :
1786.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'14" | 00:13'09" |
3 | 05'59" | 00:19'08" |
4 | 06'07" | 00:25'15" |
5 | 05'56" | 00:31'11" |
6 | 06'09" | 00:37'20" |
7 | 06'12" | 00:43'32" |
8 | 06'12" | 00:49'44" |
9 | 06'28" | 00:56'12" |
10 | 06'33" | 01:02'45" |
11 | 06'14" | 01:08'59" |
11.3 | 06'15" | 01:10'53" |