12.2 km | 01:34:28 | 07:45/km日期: 2017-06-05 05:45 - 總爬升: 147 m - 地點: 18^3 - 卡路里: 657 Cal - 總步數: 14064 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'35" / 06'52" / 06'41" / 08'08" / 07'05" / 06'45" / 07'18" / 07'29" / 07'02" / 10'21" / 10'26" / 07'17" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+00'56") | 1004 / 1004 | 167 / 79 |
2 | | 06'55" (+00'19") | 1012 / 2017 | 169 / 85 |
3 | | 06'36" | 1008 / 3025 | 170 / 88 |
4 | | 08'05" (+01'29") | 1010 / 4035 | 165 / 74 |
5 | | 07'00" (+00'24") | 1010 / 5046 | 168 / 84 |
6 | | 06'43" (+00'07") | 1002 / 6049 | 169 / 87 |
7 | | 07'16" (+00'40") | 1005 / 7054 | 168 / 81 |
8 | | 07'26" (+00'50") | 1006 / 8061 | 168 / 79 |
9 | | 07'01" (+00'25") | 1006 / 9067 | 167 / 84 |
10 | | 10'16" (+03'40") | 1008 / 10075 | 90 / 107 |
11 | | 10'28" (+03'52") | 1007 / 11083 | 81 / 117 |
12 | | 07'05" (+00'29") | 1006 / 12090 | 153 / 91 |
13 | | 07'05" (+00'29") | 181 / 12271 | 160 / 87 |
六月已經過好幾天,今天終於開工了!
欄杆到欄杆,跑1.5圈,走0.5圈。
6月累積里程 : 89.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'52" | 00:14'27" |
3 | 06'41" | 00:21'08" |
4 | 08'08" | 00:29'16" |
5 | 07'05" | 00:36'21" |
6 | 06'45" | 00:43'06" |
7 | 07'18" | 00:50'24" |
8 | 07'29" | 00:57'53" |
9 | 07'02" | 01:04'55" |
10 | 10'21" | 01:15'16" |
11 | 10'26" | 01:25'42" |
12 | 07'17" | 01:32'59" |
12.2 | 08'11" | 01:34'28" |