25.3 km | 02:39:42 | 06:18/km日期: 2013-11-12 16:50 - 卡路里: 2032 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'04" / 05'54" / 06'01" / 05'55" / 06'01" / 05'57" / 06'08" / 06'07" / 06'10" / 06'12" / 06'11" / 06'49" / 07'37" / 06'18" / 06'26" / 06'21" / 06'31" / 06'47" / 06'09" / 06'17" / 06'09" / 06'14" / 06'04" / 06'06" / 06'11" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 2775 / 2775 |
2 | | 05'58" | 2802 / 5577 |
3 | | 06'05" (+00'07") | 2809 / 8387 |
4 | | 06'10" (+00'12") | 2795 / 11182 |
5 | | 06'57" (+00'59") | 2961 / 14143 |
6 | | 06'21" (+00'23") | 2805 / 16949 |
7 | | 06'29" (+00'31") | 2895 / 19844 |
8 | | 06'10" (+00'12") | 2810 / 22655 |
9 | | 06'06" (+00'08") | 2820 / 25476 |
11月累積里程 : 374.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'55" | 00:23'54" |
5 | 06'01" | 00:29'55" |
6 | 05'57" | 00:35'52" |
7 | 06'08" | 00:42'00" |
8 | 06'07" | 00:48'07" |
9 | 06'10" | 00:54'17" |
10 | 06'12" | 01:00'29" |
11 | 06'11" | 01:06'40" |
12 | 06'49" | 01:13'29" |
13 | 07'37" | 01:21'06" |
14 | 06'18" | 01:27'24" |
15 | 06'26" | 01:33'50" |
16 | 06'21" | 01:40'11" |
17 | 06'31" | 01:46'42" |
18 | 06'47" | 01:53'29" |
19 | 06'09" | 01:59'38" |
20 | 06'17" | 02:05'55" |
21 | 06'09" | 02:12'04" |
22 | 06'14" | 02:18'18" |
23 | 06'04" | 02:24'22" |
24 | 06'06" | 02:30'28" |
25 | 06'11" | 02:36'39" |
25.3 | 09'03" | 02:39'42" |