36.6 km | 08:25:17 | 13:48/km日期: 2017-06-03 08:16 - 總爬升: 1281 m - 平均心率: 127 - 卡路里: 2423 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78%
Pace: 06'32" / 05'58" / 06'20" / 09'43" / 13'32" / 24'57" / 22'05" / 18'20" / 21'50" / 10'32" / 21'35" / 19'16" / 11'29" / 16'27" / 20'10" / 22'19" / 15'58" / 29'26" / 10'15" / 52'36" / 10'31" / 18'06" / 16'53" / 18'53" / 12'53" / 19'37" / 12'13" / 09'56" / 09'59" / 09'47" / 10'25" / 08'17" / 09'49" / 10'15" / 10'07" / 07'16" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 4123 / 4123 |
2 | | 24'18" (+16'58") | 71 / 4195 |
3 | | 20'11" (+12'51") | 1980 / 6175 |
4 | | 01:40'31" (+33'11") | 46 / 6221 |
5 | | 17'48" (+10'28") | 4950 / 11171 |
6 | | 02:20'49" (+13'29") | 56 / 11228 |
7 | | 16'33" (+09'13") | 6288 / 17516 |
8 | | 10'54" (+03'34") | 2282 / 19799 |
9 | | 15'28" (+08'08") | 3562 / 23361 |
10 | | 15'34" (+08'14") | 3627 / 26989 |
11 | | 09'34" (+02'14") | 9608 / 36597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 06'20" | 00:18'50" |
4 | 09'43" | 00:28'33" |
5 | 13'32" | 00:42'05" |
6 | 24'57" | 01:07'02" |
7 | 22'05" | 01:29'07" |
8 | 18'20" | 01:47'27" |
9 | 21'50" | 02:09'17" |
10 | 10'32" | 02:19'49" |
11 | 21'35" | 02:41'24" |
12 | 19'16" | 03:00'40" |
13 | 11'29" | 03:12'09" |
14 | 16'27" | 03:28'36" |
15 | 20'10" | 03:48'46" |
16 | 22'19" | 04:11'05" |
17 | 15'58" | 04:27'03" |
18 | 29'26" | 04:56'29" |
19 | 10'15" | 05:06'44" |
20 | 52'36" | 05:59'20" |
21 | 10'31" | 06:09'51" |
22 | 18'06" | 06:27'57" |
23 | 16'53" | 06:44'50" |
24 | 18'53" | 07:03'43" |
25 | 12'53" | 07:16'36" |
26 | 19'37" | 07:36'13" |
27 | 12'13" | 07:48'26" |
28 | 09'56" | 07:58'22" |
29 | 09'59" | 08:08'21" |
30 | 09'47" | 08:18'08" |
31 | 10'25" | 08:28'33" |
32 | 08'17" | 08:36'50" |
33 | 09'49" | 08:46'39" |
34 | 10'15" | 08:56'54" |
35 | 10'07" | 09:07'01" |
36 | 07'16" | 09:14'17" |
36.6 | 10'00" | 09:20'16" |