23.2 km | 02:15:08 | 05:49/km日期: 2017-05-30 08:43 - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'42" / 05'58" / 05'58" / 05'42" / 07'31" / 05'28" / 09'33" / 05'48" / 05'39" / 11'05" / 05'40" / 06'27" / 10'36" / 05'40" / 05'24" / 05'26" / 05'15" / 05'33" / 06'07" / 05'44" / 05'37" / 06'08" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'27") | 1000 / 1000 |
2 | | 05'58" (+00'44") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 06'04" (+00'50") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 07'36" (+02'22") | 1000 / 7000 |
8 | | 05'48" (+00'34") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'26") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 05'30" (+00'16") | 1000 / 12000 |
13 | | 05'19" (+00'05") | 1000 / 13000 |
14 | | 05'39" (+00'25") | 1000 / 14000 |
15 | | 05'24" (+00'10") | 1000 / 15000 |
16 | | 05'25" (+00'11") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 05'33" (+00'19") | 1000 / 18000 |
19 | | 06'06" (+00'52") | 1000 / 19000 |
20 | | 05'44" (+00'30") | 1000 / 20000 |
21 | | 05'36" (+00'22") | 1000 / 21000 |
22 | | 06'07" (+00'53") | 1000 / 22000 |
23 | | 05'56" (+00'42") | 1000 / 23000 |
24 | | 06'05" (+00'51") | 198 / 23198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.59 km MIZUNO AERO 15 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'58" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 05'42" | 00:24'20" |
5 | 07'31" | 00:31'51" |
6 | 05'28" | 00:37'19" |
7 | 09'33" | 00:46'52" |
8 | 05'48" | 00:52'40" |
9 | 05'39" | 00:58'19" |
10 | 11'05" | 01:09'24" |
11 | 05'40" | 01:15'04" |
12 | 06'27" | 01:21'31" |
13 | 10'36" | 01:32'07" |
14 | 05'40" | 01:37'47" |
15 | 05'24" | 01:43'11" |
16 | 05'26" | 01:48'37" |
17 | 05'15" | 01:53'52" |
18 | 05'33" | 01:59'25" |
19 | 06'07" | 02:05'32" |
20 | 05'44" | 02:11'16" |
21 | 05'37" | 02:16'53" |
22 | 06'08" | 02:23'01" |
23 | 05'56" | 02:28'57" |
23.2 | 06'02" | 02:30'09" |