| 60.3 km | 03:52:01 | 15.6 km/h日期: 2017-05-29 06:27 - 總爬升: 1429 m - 卡路里: 1384 Cal - 溫度: 27°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-19.45) | 995 / 995 | 2 | | 21.95 (-17.61) | 991 / 1986 | 3 | | 22.64 (-16.92) | 1008 / 2994 | 4 | | 23.38 (-16.18) | 991 / 3986 | 5 | | 23.68 (-15.88) | 1008 / 4994 |
6 | | 22.09 (-17.47) | 1011 / 6005 | 7 | | 24.66 (-14.90) | 1009 / 7015 | 8 | | 25.53 (-14.03) | 994 / 8009 | 9 | | 23.68 (-15.88) | 991 / 9001 | 10 | | 20.00 (-19.56) | 1015 / 10016 | 11 | | 9.73 (-29.83) | 1001 / 11017 | 12 | | 8.31 (-31.25) | 992 / 12010 | 13 | | 7.74 (-31.82) | 1004 / 13015 | 14 | | 8.93 (-30.63) | 1000 / 14016 | 15 | | 11.39 (-28.17) | 1009 / 15025 | 16 | | 5.76 (-33.80) | 1010 / 16036 | 17 | | 15.06 (-24.50) | 993 / 17030 | 18 | | 35.64 (-3.92) | 1017 / 18048 | 19 | | 38.30 (-1.26) | 1000 / 19048 | 20 | | 29.27 (-10.29) | 1001 / 20050 | 21 | | 37.11 (-2.45) | 1000 / 21050 | 22 | | 10.91 (-28.65) | 988 / 22039 | 23 | | 7.71 (-31.85) | 1016 / 23055 | 24 | | 8.65 (-30.91) | 992 / 24047 | 25 | | 7.69 (-31.87) | 1010 / 25058 | 26 | | 7.33 (-32.23) | 998 / 26057 | 27 | | 8.93 (-30.63) | 1007 / 27065 | 28 | | 7.55 (-32.01) | 994 / 28060 | 29 | | 7.58 (-31.98) | 1009 / 29070 | 30 | | 5.86 (-33.70) | 1005 / 30075 | 31 | | 13.64 (-25.92) | 1006 / 31082 | 32 | | 27.48 (-12.08) | 1000 / 32082 | 33 | | 33.33 (-6.23) | 993 / 33076 | 34 | | 34.62 (-4.95) | 1001 / 34077 | 35 | | 35.29 (-4.27) | 1006 / 35084 | 36 | | 38.71 (-0.85) | 1015 / 36099 | 37 | | 34.62 (-4.95) | 989 / 37089 | 38 | | 37.89 (-1.67) | 1018 / 38107 | 39 | | 27.07 (-12.49) | 987 / 39094 | 40 | | 8.18 (-31.38) | 1009 / 40104 | 41 | | 15.93 (-23.63) | 993 / 41098 | 42 | | 12.68 (-26.88) | 1055 / 42153 | 43 | | 9.40 (-30.16) | 1014 / 43168 | 44 | | 8.33 (-31.23) | 999 / 44167 | 45 | | 32.43 (-7.13) | 998 / 45166 | 46 | | 39.13 (-0.43) | 1004 / 46170 | 47 | | 34.95 (-4.61) | 1000 / 47171 | 48 | | 39.56 | 1003 / 48174 | 49 | | 24.32 (-15.24) | 1002 / 49177 | 50 | | 37.11 (-2.45) | 1004 / 50181 | 51 | | 36.36 (-3.20) | 1010 / 51192 | 52 | | 30.51 (-9.05) | 998 / 52191 | 53 | | 32.43 (-7.13) | 1006 / 53197 | 54 | | 32.43 (-7.13) | 988 / 54186 | 55 | | 26.09 (-13.47) | 1007 / 55193 | 56 | | 25.35 (-14.21) | 1011 / 56204 | 57 | | 27.69 (-11.87) | 993 / 57198 | 58 | | 29.27 (-10.29) | 1004 / 58202 | 59 | | 28.80 (-10.76) | 1000 / 59203 | 60 | | 27.07 (-12.49) | 1013 / 60217 | 61 | | 17.31 (-22.25) | 293 / 60510 |
5月累積里程 : 111.15 km Android - asus ASUS_Z012DA 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | -2.2 % | 2 | 22.1 | 6.0 % | 3 | 22.4 | 3.3 % | 4 | 23.5 | 2.4 % | 5 | 23.4 | 2.8 % | 6 | 22.2 | 5.3 % | 7 | 24.3 | 6.2 % | 8 | 25.5 | 3.8 % | 9 | 23.8 | 3.2 % | 10 | 19.7 | 7.0 % | 11 | 9.9 | 11.0 % | 12 | 8.3 | 9.3 % | 13 | 7.8 | 22.8 % | 14 | 8.8 | 27.7 % | 15 | 11.3 | 47.8 % | 16 | 5.7 | 11.8 % | 17 | 14.6 | 6.8 % | 18 | 35.6 | -8.8 % | 19 | 37.9 | -8.7 % | 20 | 29.0 | -7.8 % | 21 | 36.0 | -9.1 % | 22 | 11.2 | -4.2 % | 23 | 7.8 | 8.4 % | 24 | 8.8 | 10.1 % | 25 | 7.6 | 37.3 % | 26 | 7.3 | 25.4 % | 27 | 8.9 | 15.2 % | 28 | 7.5 | 9.0 % | 29 | 7.6 | 13.9 % | 30 | 5.9 | 30.0 % | 31 | 12.2 | -38.6 % | 32 | 27.3 | -18.0 % | 33 | 33.6 | -12.9 % | 34 | 34.0 | -7.5 % | 35 | 34.3 | -11.2 % | 36 | 38.7 | -29.6 % | 37 | 35.0 | -31.7 % | 38 | 37.9 | -25.7 % | 39 | 34.0 | -15.4 % | 40 | 8.3 | 19.9 % | 41 | 13.8 | 14.8 % | 42 | 13.7 | 8.3 % | 43 | 9.4 | 20.0 % | 44 | 8.8 | 8.2 % | 45 | 20.3 | -20.8 % | 46 | 37.9 | -12.6 % | 47 | 35.3 | -15.6 % | 48 | 39.1 | -47.8 % | 49 | 27.3 | -23.8 % | 50 | 31.9 | -11.9 % | 51 | 35.6 | -8.9 % | 52 | 31.0 | -2.6 % | 53 | 32.7 | -1.1 % | 54 | 32.1 | -1.9 % | 55 | 27.3 | 7.8 % | 56 | 24.7 | -1.9 % | 57 | 27.3 | -4.6 % | 58 | 29.5 | -1.3 % | 59 | 28.1 | -3.2 % | 60 | 29.0 | -2.4 % | 60.3 | 11.6 | 6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|