5.6 km | 00:33:35 | 05:59/km日期: 2017-05-28 18:48 - 地點: 屏科大 - 天氣: 陰 - 卡路里: 257 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'16" / 06'05" / 06'16" / 06'15" / 05'43" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'08") | 309 / 309 |
2 | | 06'11" (+00'34") | 404 / 714 |
3 | | 06'31" (+00'54") | 403 / 1117 |
4 | | 06'14" (+00'37") | 392 / 1510 |
5 | | 06'04" (+00'27") | 414 / 1924 |
6 | | 06'01" (+00'24") | 387 / 2311 |
7 | | 06'19" (+00'42") | 405 / 2717 |
8 | | 06'22" (+00'45") | 397 / 3114 |
9 | | 06'02" (+00'25") | 411 / 3525 |
10 | | 06'19" (+00'42") | 400 / 3926 |
11 | | 06'05" (+00'28") | 393 / 4320 |
12 | | 05'40" (+00'03") | 396 / 4716 |
13 | | 05'37" | 411 / 5128 |
14 | | 05'41" (+00'04") | 400 / 5529 |
專題結束,
回歸訓練。
ps.空兩個禮拜,沒失去太多感覺😌🙌
5月累積里程 :
28.78 km 美津濃 WAVE RIDER 19(J1GC160301) 累積 :
625.1 kmAndroid - Sony D5833 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'16" | 00:18'37" |
4 | 06'15" | 00:24'52" |
5 | 05'43" | 00:30'35" |
5.6 | 04'55" | 00:33'35" |