32.7 km | 05:41:19 | 10:27/km日期: 2017-05-28 06:29 - 總爬升: 1192 m - 平均心率: 133 - 卡路里: 3815 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77%
Pace: 07'04" / 06'42" / 06'58" / 08'45" / 10'44" / 09'54" / 11'19" / 10'13" / 10'08" / 35'55" / 10'26" / 12'04" / 07'09" / 09'15" / 16'02" / 06'20" / 05'56" / 07'45" / 06'02" / 05'37" / 05'56" / 20'10" / 12'48" / 11'33" / 14'04" / 12'03" / 13'01" / 07'07" / 08'37" / 08'49" / 08'34" / 06'39" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'33") | 1000 / 1000 |
2 | | 06'42" (+01'06") | 1000 / 2000 |
3 | | 06'58" (+01'22") | 1000 / 3000 |
4 | | 08'44" (+03'08") | 1000 / 4000 |
5 | | 10'44" (+05'08") | 1000 / 5000 |
6 | | 09'53" (+04'17") | 1000 / 6000 |
7 | | 11'19" (+05'43") | 1000 / 7000 |
8 | | 10'13" (+04'37") | 1000 / 8000 |
9 | | 10'07" (+04'31") | 1000 / 9000 |
10 | | 35'51" (+30'15") | 1000 / 10000 |
11 | | 10'29" (+04'53") | 1000 / 11000 |
12 | | 12'04" (+06'28") | 1000 / 12000 |
13 | | 07'08" (+01'32") | 1000 / 13000 |
14 | | 09'15" (+03'39") | 1000 / 14000 |
15 | | 16'01" (+10'25") | 1000 / 15000 |
16 | | 06'19" (+00'43") | 1000 / 16000 |
17 | | 05'56" (+00'20") | 1000 / 17000 |
18 | | 07'44" (+02'08") | 1000 / 18000 |
19 | | 06'02" (+00'26") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 05'56" (+00'20") | 1000 / 21000 |
22 | | 20'09" (+14'33") | 1000 / 22000 |
23 | | 12'48" (+07'12") | 1000 / 23000 |
24 | | 11'32" (+05'56") | 1000 / 24000 |
25 | | 14'04" (+08'28") | 1000 / 25000 |
26 | | 12'02" (+06'26") | 1000 / 26000 |
27 | | 13'00" (+07'24") | 1000 / 27000 |
28 | | 07'08" (+01'32") | 1000 / 28000 |
29 | | 08'36" (+03'00") | 1000 / 29000 |
30 | | 08'48" (+03'12") | 1000 / 30000 |
31 | | 08'34" (+02'58") | 1000 / 31000 |
32 | | 06'38" (+01'02") | 1000 / 32000 |
33 | | 11'28" (+05'52") | 660 / 32660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 06'58" | 00:20'44" |
4 | 08'45" | 00:29'29" |
5 | 10'44" | 00:40'13" |
6 | 09'54" | 00:50'07" |
7 | 11'19" | 01:01'26" |
8 | 10'13" | 01:11'39" |
9 | 10'08" | 01:21'47" |
10 | 35'55" | 01:57'42" |
11 | 10'26" | 02:08'08" |
12 | 12'04" | 02:20'12" |
13 | 07'09" | 02:27'21" |
14 | 09'15" | 02:36'36" |
15 | 16'02" | 02:52'38" |
16 | 06'20" | 02:58'58" |
17 | 05'56" | 03:04'54" |
18 | 07'45" | 03:12'39" |
19 | 06'02" | 03:18'41" |
20 | 05'37" | 03:24'18" |
21 | 05'56" | 03:30'14" |
22 | 20'10" | 03:50'24" |
23 | 12'48" | 04:03'12" |
24 | 11'33" | 04:14'45" |
25 | 14'04" | 04:28'49" |
26 | 12'03" | 04:40'52" |
27 | 13'01" | 04:53'53" |
28 | 07'07" | 05:01'00" |
29 | 08'37" | 05:09'37" |
30 | 08'49" | 05:18'26" |
31 | 08'34" | 05:27'00" |
32 | 06'39" | 05:33'39" |
32.7 | 11'27" | 05:41'13" |