22.1 km | 02:36:17 | 07:05/km日期: 2017-05-28 07:10 - 總爬升: 749 m - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 06'00" / 06'16" / 08'13" / 07'36" / 08'23" / 10'57" / 11'24" / 07'44" / 20'29" / 11'50" / 13'44" / 46'28" / 05'36" / 05'44" / 05'49" / 05'43" / 05'18" / 06'25" / 05'32" / 08'31" / 06'28" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'53") | 1000 / 1000 |
2 | | 06'00" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+00'57") | 1000 / 3000 |
4 | | 08'12" (+02'54") | 1000 / 4000 |
5 | | 07'35" (+02'17") | 1000 / 5000 |
6 | | 08'23" (+03'05") | 1000 / 6000 |
7 | | 10'56" (+05'38") | 1000 / 7000 |
8 | | 11'23" (+06'05") | 1000 / 8000 |
9 | | 07'44" (+02'26") | 1000 / 9000 |
10 | | 06'17" (+00'59") | 1000 / 10000 |
11 | | 09'13" (+03'55") | 1000 / 11000 |
12 | | 06'19" (+01'01") | 1000 / 12000 |
13 | | 06'13" (+00'55") | 1000 / 13000 |
14 | | 05'36" (+00'18") | 1000 / 14000 |
15 | | 05'43" (+00'25") | 1000 / 15000 |
16 | | 05'49" (+00'31") | 1000 / 16000 |
17 | | 05'42" (+00'24") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 06'24" (+01'06") | 1000 / 19000 |
20 | | 05'32" (+00'14") | 1000 / 20000 |
21 | | 08'30" (+03'12") | 1000 / 21000 |
22 | | 06'28" (+01'10") | 1000 / 22000 |
23 | | 07'11" (+01'53") | 53 / 22053 |
5月累積里程 : 110.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'16" | 00:18'28" |
4 | 08'13" | 00:26'41" |
5 | 07'36" | 00:34'17" |
6 | 08'23" | 00:42'40" |
7 | 10'57" | 00:53'37" |
8 | 11'24" | 01:05'01" |
9 | 07'44" | 01:12'45" |
10 | 20'29" | 01:33'14" |
11 | 11'50" | 01:45'04" |
12 | 13'44" | 01:58'48" |
13 | 46'28" | 02:45'16" |
14 | 05'36" | 02:50'52" |
15 | 05'44" | 02:56'36" |
16 | 05'49" | 03:02'25" |
17 | 05'43" | 03:08'08" |
18 | 05'18" | 03:13'26" |
19 | 06'25" | 03:19'51" |
20 | 05'32" | 03:25'23" |
21 | 08'31" | 03:33'54" |
22 | 06'28" | 03:40'22" |
22.1 | 07'12" | 03:40'45" |