11.2 km | 01:09:28 | 06:11/km日期: 2017-05-28 05:21 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 07'40" / 06'23" / 05'59" / 06'10" / 05'34" / 05'33" / 05'37" / 06'15" / 06'11" / 06'57" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'06") | 1000 / 1000 |
2 | | 06'23" (+00'50") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'37" (+00'04") | 1000 / 7000 |
8 | | 06'14" (+00'41") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 06'56" (+01'23") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 06'13" (+00'40") | 213 / 11213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
83.57 km ![](images/shoe.png)
saucony VIRRATA 2 累積 :
719.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'23" | 00:14'03" |
3 | 05'59" | 00:20'02" |
4 | 06'10" | 00:26'12" |
5 | 05'34" | 00:31'46" |
6 | 05'33" | 00:37'19" |
7 | 05'37" | 00:42'56" |
8 | 06'15" | 00:49'11" |
9 | 06'11" | 00:55'22" |
10 | 06'57" | 01:02'19" |
11 | 05'50" | 01:08'09" |
11.2 | 06'10" | 01:09'28" |