8.5 km | 00:45:09 | 05:17/km日期: 2017-05-27 20:07 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 05'05" / 04'56" / 05'27" / 05'58" / 06'23" / 04'56" / 04'53" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'35") | 500 / 500 |
2 | | 05'00" (+00'28") | 500 / 1000 |
3 | | 05'10" (+00'38") | 500 / 1500 |
4 | | 04'42" (+00'10") | 500 / 2000 |
5 | | 05'05" (+00'33") | 500 / 2500 |
6 | | 05'47" (+01'15") | 500 / 3000 |
7 | | 05'41" (+01'09") | 500 / 3500 |
8 | | 06'16" (+01'44") | 500 / 4000 |
9 | | 07'14" (+02'42") | 500 / 4500 |
10 | | 05'31" (+00'59") | 500 / 5000 |
11 | | 04'51" (+00'19") | 500 / 5500 |
12 | | 05'00" (+00'28") | 500 / 6000 |
13 | | 04'48" (+00'16") | 500 / 6500 |
14 | | 04'57" (+00'25") | 500 / 7000 |
15 | | 05'09" (+00'37") | 500 / 7500 |
16 | | 04'54" (+00'22") | 500 / 8000 |
17 | | 04'32" | 500 / 8500 |
18 | | 05'40" (+01'08") | 41 / 8541 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'27" | 00:15'28" |
4 | 05'58" | 00:21'26" |
5 | 06'23" | 00:27'49" |
6 | 04'56" | 00:32'45" |
7 | 04'53" | 00:37'38" |
8 | 05'02" | 00:42'40" |
8.5 | 04'36" | 00:45'10" |