30.8 km | 06:23:40 | 12:27/km日期: 2017-05-27 08:37 - 總爬升: 1541 m - 平均心率: 130 - 卡路里: 1989 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 63%
Pace: 06'13" / 06'53" / 08'37" / 20'26" / 14'56" / 08'18" / 09'54" / 10'00" / 14'38" / 22'06" / 14'41" / 12'36" / 28'21" / 10'56" / 08'22" / 14'26" / 17'03" / 19'28" / 15'19" / 10'11" / 10'39" / 14'19" / 17'43" / 11'39" / 12'04" / 17'06" / 11'30" / 15'55" / 05'26" / 17'47" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 3061 / 3061 |
2 | | 14'08" (+06'52") | 9240 / 12301 |
3 | | 12'55" (+05'39") | 17301 / 29603 |
4 | | 05'58" | 1206 / 30810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'53" | 00:13'06" |
3 | 08'37" | 00:21'43" |
4 | 20'26" | 00:42'09" |
5 | 14'56" | 00:57'05" |
6 | 08'18" | 01:05'23" |
7 | 09'54" | 01:15'17" |
8 | 10'00" | 01:25'17" |
9 | 14'38" | 01:39'55" |
10 | 22'06" | 02:02'01" |
11 | 14'41" | 02:16'42" |
12 | 12'36" | 02:29'18" |
13 | 28'21" | 02:57'39" |
14 | 10'56" | 03:08'35" |
15 | 08'22" | 03:16'57" |
16 | 14'26" | 03:31'23" |
17 | 17'03" | 03:48'26" |
18 | 19'28" | 04:07'54" |
19 | 15'19" | 04:23'13" |
20 | 10'11" | 04:33'24" |
21 | 10'39" | 04:44'03" |
22 | 14'19" | 04:58'22" |
23 | 17'43" | 05:16'05" |
24 | 11'39" | 05:27'44" |
25 | 12'04" | 05:39'48" |
26 | 17'06" | 05:56'54" |
27 | 11'30" | 06:08'24" |
28 | 15'55" | 06:24'19" |
29 | 05'26" | 06:29'45" |
30 | 17'47" | 06:47'32" |
30.8 | 05'51" | 06:52'17" |